Apple Bran Muffins For High Cholesterol

These hearty muffins are a great way to start the day. Muffins are usually high fat snacks. Not only is it a fine way to start the day but it can also really bring down your bad ldl cholesterol levels without lowering your good cholesterol.

Olivia Luz

The oat bran and the vitamin e rich canola oil are loved by docs because together they lower both total and ldl cholesterol and keep insulin and. Apple and oat bran muffins low cholesterol. Packed brown sugar 2 1 2 tsp. In another bowl combine the milk eggs brown sugar oil and vanilla. They ll keep at room temperature in an airtight container for up to 5 days.

Subscribe for all the best recipes tips weekly email support from a lifetime ww. The same goes for oat bran which is in some. Apple bran muffins this fast and delicious breakfast combines two sources of fiber. Oat bran 1 3 c. Cooking oil 3 4 c.

Stir into dry ingredients just until moistened. In a mixing bowl combine bran flakes flour brown sugar cinnamon and baking powder. Oat bran the outer casing of an oat is high in fiber. Apples and applesauce make these healthful muffins sweet and moist. Ground nutmeg 1 4 tsp.

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If you re using a muffin mix increase the healthfulness by using applesauce instead of oil. Since high fat contributes to raising cholesterol levels muffins are usually avoided by people who struggle with elevated cholesterol. In a large bowl combine the first six ingredients. Stir in apple juice margarine vanilla and apple. They re full of fiber from the oat bran and apples while the molasses adds a robust flavor reminiscent of caramel and maple.

Spoon the mixture into the greased muffin tins. If making ahead individually wrap cooled muffins and freeze for up to one week. The biggest contributors to bad cholesterol are animal products. Buttermilk 2 egg whites 2 tbsp. Ground cinnamon 1 c.

Whole wheat flour 1 c. Healthy low fat apple bran muffins are a moist delicious high fiber breakfast treat with just 163 calories and 6 weight watchersfreestyle smartpoints. If you can make a muffin with reduced animal products you will begin to improve your muffin s health. Baking powder 1 4 tsp. Baking soda 1 4 tsp.

Baking soda 1 4 tsp. Whole wheat flour 1 c. Spoon the mixture into the greased muffin tins. If you re using a muffin mix increase the healthfulness by using applesauce instead of oil. Stir into dry ingredients just until moistened.

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Baking powder 1 4 tsp. Subscribe for all the best recipes tips weekly email support from a lifetime ww. The oat bran and the vitamin e rich canola oil are loved by docs because together they lower both total and ldl cholesterol and keep insulin and.