Calories 388 total fat 39 g saturated fat 13 g sodium 378 mg potassium 108 mg total carbohydrate 7 g dietary fiber 6 g net carbs. Microwave the pudding on high for 1 minute. Aunt rocky s rich microwave chocolate pudding lchf gluten free keto rate this recipe your rating rate this a 1. And just 4 ingredients for the quick crust. Suitable for atkins keto lchf low carb diabetic low glycemic gluten free grain free.
Use your imagination for variations on this pudding. Liked it rate this a 5. It s one of my favorite low carb desserts. Suitable for atkins keto lchf low carb diabetic low glycemic gluten free nut free coconut free sugar free dairy free if butter omitted low sodium low potassium ckd renal diet friendly. Aunt rocky s rich microwave chocolate pudding lchf gluten free keto recipe whisk confectioners sweetener cocoa powder glucomannon and salt together in a large microwave safe bowl or measuring cup.
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See more ideas about low carb desserts low carb sweets low carb. It was ok rate this a 4. Pudding will bubble up during cooking combine cream water and vanilla extract in a separ. It could probably be cooked on top of the stove if you prefer but doing it in the microwave is fast and easy. Couldn t eat it rate this a 2.
1g sugars 0 g protein 10 g. Great for parties brunches mother s day or any time you want a simple refreshing dessert or snack. Whisk briskly and continue cooking whisking every 40 seconds until bubbling and chocolate is melted about 3 minutes. 1g sugars 0 g protein 10 g. See more ideas about low carb desserts low carb sweets low carb.
Whisk briskly and continue cooking whisking every 40 seconds until bubbling and chocolate is melted about 3 minutes. Back to aunt rocky s rich microwave chocolate pudding lchf gluten free keto recipe. Use your imagination for variations on this pudding. Strawberry lemonade is the flavor for this wonderfully simple summer mini tart. Calories 388 total fat 39 g saturated fat 13 g sodium 378 mg potassium 108 mg total carbohydrate 7 g dietary fiber 6 g net carbs.
