A banana smoothie with yogurt is the perfect base if you re someone who loves a protein shake in the morning. 1 1 2 cups nonfat vanilla greek yogurt. Ice cubes vanilla extract avocado frozen banana coconut plain greek yogurt and 2 more blueberry avocado smoothie running with spoons avocado maple syrup unsweetened vanilla almond milk plain yogurt and 2 more. 1 tsp pure vanilla extract. 1 medium avocado soft and peeled halve portion for lowfodmap 1 banana cup natural yogurt greek dairy free or otherwise unsweetened 1 cup unsweetened almond milk soy milk rice milk or similar 1 tsp natural organic vanilla extract 3 tsp maple syrup or honey.
3 frozen very ripe bananas ideally freeze them when have some brown spots on the skin 1 avocado. 1 large frozen banana ripe peeled sliced 1 4 1 2 medium ripe avocado more avocado creamier thicker smoothie 1 scoop plain or vanilla protein powder see my protein powder guide here 1 large handful greens of choice spinach kale rainbow chard i like mine frozen 3 4. Cup unsweetened almond milk for topping of each. Ingredients 1 cup nonfat greek yogurt such as chobani 1 avocado peeled pitted and diced 1 banana chopped 2 tablespoons water or as needed. For one smoothie you ll need.
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Ingredients 1 banana sliced avocado peeled and sliced cup fresh spinach cup 1 milk 6 eaches ice cubes 2 teaspoons honey 1 teaspoon vanilla extract. 3 frozen very ripe bananas ideally freeze them when have some brown spots on the skin 1 avocado. Calories 170 calories from fat 0 daily value total fat 8g 10. A banana smoothie with yogurt is the perfect base if you re someone who loves a protein shake in the morning.
