Compared with other types of rice black rice is one of the highest in protein 3 4 5 6. It s not surprising really it s pretty rare compared to its brown and white relatives. Here are 11 benefits and uses of black rice. Best example is burmese teak to adorn their palaces and less known rice to south india which has become a part of their cuisine as well karuppu kavuni arisi black kavuni rice. ह ल क क ल च वल बह त स म न य नह ह ल क न अगर हम यह कह क आज क समय म य च वल प षण और स हत क सबस अच छ म ध यम म स एक ह त क छ गलत नह ह ग.
Black rice is no longer forbidden but it is cultivated in relatively small amounts compared to other types rice varieties the whole grain rice also packs umpteen health benefits. Good source of several nutrients. Haven t heard of black rice. In fact a study conducted in korea tested the difference in weight loss brought about by white rice and a mix of brown rice and black rice in 40 overweight women in 6 weeks. क ल च वल ख न क फ यद black rice benefits in hindi november 13 2019 november 13 2019 virat 0 comments.
At the end of the study they found that the brown black rice group showed significantly higher weight loss and lower body mass index bmi and body fat percentage than the group that consumed white rice. At the end of the study they found that the brown black rice group showed significantly higher weight loss and lower body mass index bmi and body fat percentage than the group that consumed white rice. Black rice is no longer forbidden but it is cultivated in relatively small amounts compared to other types rice varieties the whole grain rice also packs umpteen health benefits. There is rice for every human need. Compared with other types of rice black rice is one of the highest in protein 3 4 5 6.
