Nutrition facts serving size. Brown rice 7 9g protein 2 2g iron and 2 8g fiber. One serving of black or forbidden rice contains only around 160 calories but offers a very high amount of flavonoid phytonutrients. It s also a good source of important fiber substantial mineral content and even a good source of plant based protein. Black rice calories are not very high.
You ll get 150 calories 2 3 grams of fiber and 4 5 grams of protein in half a cup of cooked black rice compared to 172 calories 1 6 grams of fiber. Each serving of brown rice provides 4 grams of protein and a serving of black rice also has 4 grams of protein. Though the rice has been cultivated for years black rice is gaining popularity in the american marketplace as an alternative to white rice due to its nutritional benefits. Not glutinous or rough. Black and brown rice are both low calorie sources of complex carbohydrates and plant based protein.
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Black forbidden rice black rice varieties such as indonesian black rice and thai jasmine black rice have a deep black color that often transitions to purple when cooked. Black forbidden rice black rice varieties such as indonesian black rice and thai jasmine black rice have a deep black color that often transitions to purple when cooked. Black rice also called forbidden rice or emperor s rice is gaining popularity for its high levels of antioxidants and superior nutritional value. You ll get 150 calories 2 3 grams of fiber and 4 5 grams of protein in half a cup of cooked black rice compared to 172 calories 1 6 grams of fiber. A half cup of this cooked rice also provides about 160 calories making it an important energy resource in many countries.
1 4 cup uncooked black rice 1 5 grams of fat 34 grams of carbohydrates 2 grams of fiber dv for vitamin a 0 vitamin c 0 calcium 0 iron. Nutrition facts serving size.
