Black rice sushi is a very healthy and vegan version of the japanese delicacy. Cook and stir until lightly toasted 5 to 10 minutes. Plus it s inky black hue comes from anthocyanins powerful flavanoids that various studies suggest may offer protection against. It was once such a valued food that black rice was forbidden on the tables of all but royalty and the very wealthy hence the nickname. Build the sushi rolls.

Melt butter in a saucepan over medium heat. It contains more antioxidants fiber and protein per cup. In addition to subbing black rice for white rice my other major change from traditional sushi is the use of liquid stevia drops instead of sugar. Combine with water in a medium saucepan. Black rice sushi rolls it seems that i have been on a black rice kick lately with my black rice mango salad and the quiche with black rice crust so this is my version of healthy black rice sushi rolls.

Bring to a boil. Add black rice onion and almonds. Rinse rice well under cool running water using a fine mesh sieve. Black rice is more nutritious than either white or brown rice. Lay a sheet of toasted nori shiny side down on the bamboo mat or clean work surface.

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Black rice has been revered in china since ancient times for its health promoting properties. It s loaded with antioxidants and delicious. I am skipping the nori sheets as i want to keep it completely vegan. In a small saucepan bring rice and water to a boil cover reduce heat to simmer and cook for 25 minutes without disturbing. Pat about of the rice evenly over the nori leaving about a inch 1 cm of space at the top.

Layer a few slices of avocado over the rice toward the bottom of the nori sheet. Made with a filling of tofu avocado carrot and cucumber it is low on calories as well as quite filling due to the black rice. This was a nice addition to our spread of snackies while we watched the seahawks lose at the super bowl. It s the richer tasting anthocyanin packed classier cousin of the other rice varieties. Though not as sticky as conventional sushi rice short grain italian black rice can be used for sushi rolls if cooked correctly particularly makizushi since the nori holds it together.

Here are 18 black rice recipes that will make you feel healthy wealthy and wise. This is one recipe that can easily be made a part of one s lunchbox. Simple yet stunning this vegan sushi roll recipe is a great example of how black rice can transform sushi presentation. Rinse the rice in a strainer or colander until the water runs clear. But i am a fan of black rice.

But i am a fan of black rice. Here are 18 black rice recipes that will make you feel healthy wealthy and wise. Layer a few slices of avocado over the rice toward the bottom of the nori sheet. Black rice has been revered in china since ancient times for its health promoting properties. Bring to a boil.

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Rinse the rice in a strainer or colander until the water runs clear. Melt butter in a saucepan over medium heat. Black rice sushi is a very healthy and vegan version of the japanese delicacy.