1 2 cup canola oil. Full recipe below spinach spinach is definitely a superfood. One reason is for health benefits the other is flavor. Prep time 10 minutes. I ve never loved salad more.

This heart healthy blueberry spinach salad is a light and refreshing salad completely loaded with good stuff. The spinach base is loaded with blueberries dried cranberries pecans feta cheese and a simple honey balsamic dressing. Microwave on high until fragrant and crisp stirring every 30 sec. Blueberry spinach salad recipe. A vegetarian recipe for meatless monday.

Add spinach to a bowl. 2 teaspoons dijon mustard. Keyword blue cheese blue cheese dressing blueberry salad spinach. Toss spinach blueberries blue cheese and candied pecans in a large salad bowl. A pound of fresh spinach makes a large portion.

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1 4 cup raspberry vinegar. Recipe serves 2 large salads or 4 side salads. Combine vinegar oil mustard and sugar in a jar with a tight fitting lid. Sweet apple slices blueberries feta cheese walnuts fibrous heart healthy spinach and tossed in a flavorful balsamic vinegar. Toasting nuts adds crunch and intensifies their flavour.

Place the first five ingredients in a jar with a tight fitting lid. Author david debbie spivey. Place up to 1 cup of nuts in a shallow microwaveable dish. This fresh and fruity blueberry spinach salad is tossed with a homemade lemon poppyseed dressing that is crazy easy to make with just a few tasty ingredients. In a large bowl combine the spinach cheese blueberries and nuts.

Total time 10 minutes. I love being able to eat healthy in a delicious way. Yes it s true. This one is so delicious and simple. All words that describe this delicious blueberry spinach salad.

I ve never loved salad more. Place nuts in ungreased skillet. We love ours topped with candied walnuts and creamy feta the ultimate fruit and veggie salad. Blueberry spinach salad is here to save you from sad salads and boring desk lunches. 12 cups fresh baby spinach about 10 ounces.

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I was looking for a recipe to use blueberries in my freezer from last season and they worked very well in this salad. I was looking for a recipe to use blueberries in my freezer from last season and they worked very well in this salad. I ve never loved salad more. Total time 10 minutes. Place the first five ingredients in a jar with a tight fitting lid.

12 cups fresh baby spinach about 10 ounces. 1 4 cup raspberry vinegar. Add spinach to a bowl. This heart healthy blueberry spinach salad is a light and refreshing salad completely loaded with good stuff. 1 2 cup canola oil.