This recipe is a good place to start but you really need steamed rice to make a decent fried rice. I love my broccoli to be slightly under cooked. In a large skillet over medium high heat heat oil. Remove from frying pan. I either use leftover brown rice for this recipe or i ll cook it up earlier in the day and let it cool in the fridge.

Stir frying rice is a great way to turn leftover rice into a quick and easy meal. Sauté broccoli until tender but still crisp and add spring onions. Pour the eggs into the well and cook stirring gently until nearly set. This quick recipe for chicken broccoli fried rice makes the perfect weeknight dinner or quick lunch. Stir in cooked rice soy sauce salt and pepper.

Ingredients in broccoli fried rice. Served with grilled salmon ii from this site. After all broccoli is the star of this easy and budget friendly egg fried rice. The key to fried rice is cold rice. This is to ensure it retains some slight crunch when the fried rice is ready to serve.

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Toss the fried rice with the eggs and stir fry for 1 minute. Next add in the riced broccoli garlic ginger and soy sauce. Broccoli is such a staple vegetable in my household that i just buy it by default. Add chicken and season with salt and pepper. The oil coats the chilled grains and prevents clumping.

Mix everything together and then smash the mixture down with a spatula. Return broccoli mixture to pan. Push the fried rice to the side of the skillet to create a well. Par boiled fresh broccoli not frozen and some garlic also make a world of difference. Heat oil in a large frying pan or wok over medium heat.

Cook rice according to package instructions. You could really use any rice here but i love the nuttiness of brown rice. It s important that the rice is cold so it won t become sticky while cooking. Rice broccoli green onion scallion egg sugar soy sauce ginger garlic sesame oil rice vinegar web recipe basically more from basically recipe basque burnt cheesecake 2019 01 24t15 00 00 000z. Let broccoli rice cook for about 5 minutes flip and repeat.

Cook until golden and no longer pink 6 minutes. Cook until golden and no longer pink 6 minutes. Cook rice according to package instructions. Mix everything together and then smash the mixture down with a spatula. Toss the fried rice with the eggs and stir fry for 1 minute.

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Let broccoli rice cook for about 5 minutes flip and repeat. Ingredients in broccoli fried rice. Stir frying rice is a great way to turn leftover rice into a quick and easy meal. This recipe is a good place to start but you really need steamed rice to make a decent fried rice.