Serve it for a busy weeknight dinner or make in batches for meal prepping. When hot add the broccoli rice salt and pepper to. This keto broccoli friend rice recipe is full of flavor and low in carbs. It s the perfect base recipe to add your favorite herbs and spices too. Broccoli is a wonderful vegetable and one of the most popular in the low carb or keto kitchen.

Heat butter or coconut oil in a large frying pan. With about 4 percent carbohydrates it can substitute for rice pasta and potatoes in a number of ways. This recipe cleverly solves that problem by turning the broccoli part of the dish into the rice keeping the meal lower in carbs but still providing a base to soak up all that thick sweet sauce. Our recipe for broccoli rice is super simple using just 4 ingredients to make a tasty keto friendly side dish in under 20 minutes. 2 tablespoons cream cheese.

It s a delicious comfort food that your entire family will love. This easy to make keto broccoli fried rice only takes less than 20 minutes to make and it s a great weeknight dinner. My kids gobbled it up and it s always a nice surprise to see them eat broccoli even if it was a bit sneaky. I am always searching for rice alternatives and i have got to say this recipe hits the spot. Here we have collected our best recipes with broccoli.

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Butter or coconut oil for frying. Low carb mushroom spinach cauliflower rice keto broccoli fried rice cauliflower rice. Given that 1 cup of chopped broccoli has about 6 7 grams of carbs and 2 5 3 grams of fibre which makes it 5 grams net carbs using it for a rice alternative is a great keto and low carb option. Keto cheesy broccoli rice recipe. Boasting plenty of real cheddar cheese it also has some mascarpone cheese stirred in giving it a creamy rich texture that is the best thing to happen to broccoli and cauliflower since maybe ever.

This recipe for low carb chicken broccoli and rice casserole is about to become one of your go to keto meals. Using a box grater grate the broccoli and stalk into rice. This keto cheesy broccoli cauliflower rice is not only healthier than the boxed version it also tastes so. The recipe is not suitable for using frozen broccoli fresh is where it s at. 1 head of broccoli.

1 2 cup grated cheese. Broccoli carbs nutrients. 1 2 cup grated cheese. This recipe for low carb chicken broccoli and rice casserole is about to become one of your go to keto meals. Butter or coconut oil for frying.

Broccoli carbs nutrients. It s a delicious comfort food that your entire family will love. Heat butter or coconut oil in a large frying pan. Serve it for a busy weeknight dinner or make in batches for meal prepping.