The keto fried rice comes together in a wok or large frying pan on the stovetop. Good chinese entrees are somewhat difficult to come by on keto but the popular accompaniment of fried rice is a relatively simple transition. This cauliflower fried rice is a delicious way to eat more vegetables and tastes remarkably like the popular take out dish. Add the additional tablespoon of olive oil and the other vegetables carrot zucchini broccoli garlic grated ginger and peas drained from the soaking water if it was frozen. Onions cauliflower celery and bell peppers are cooked in sesame oil with coconut aminos or gluten free soy sauce and combined with eggs.

Cook stirring often until the cauliflower is tender 5 to 8 minutes. Cauliflower makes for the perfect substitute for the rice in this recipe because the flavors of the rest of the ingredients are really what make this dish stand out. You can substitute them for firm tofu and vegan butter. Keto fried cauliflower rice today is a good day for my vegan journey. Add the cauliflower and fry for 2 3 minutes.

Takes less than 30 minutes to make. Once it s crisp after about 10 minutes you toss in the garlic onion and veggies and cook it down for another 10 minutes. To freeze cauliflower fried rice place in single serving containers and write on it the date 1 month out from when it was made. As such i always make a double batch so i can freeze individual portions. As you all may know one of my biggest goals is to provide easy recipes and meal plans that help people transition and stick to a vegan diet to achieve this is important and necessary to consider each persons lifestyle and go from there.

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Stir the peas and cauliflower rice into the wok mixing the ingredients thoroughly. You may be nervous about adding the eggs but seriously don t be. I love making cauliflower fried rice as part of my keto and whole30 meal prep. What are my options. This dish is perfect for meal prep and weeknight dinner.

All the other ingredients are vegan and vegetarian friendly. Heat a pan on low to medium heat with one tablespoon of olive oil. You can serve it as a vegan stir fry or bulk it up with a protein like eggs or chicken to make it a paleo and whole30 compliant dish. Low carb keto cauliflower vegetable fried rice with chicken is a healthy paleo protein recipe with chicken garlic onions and loaded with flavor. Stir in the cooked tofu green onions cashews and soy sauce.

Stir in the cooked tofu green onions cashews and soy sauce. All the other ingredients are vegan and vegetarian friendly. Stir the peas and cauliflower rice into the wok mixing the ingredients thoroughly. Takes less than 30 minutes to make. Cook stirring often until the cauliflower is tender 5 to 8 minutes.

Low carb keto cauliflower vegetable fried rice with chicken is a healthy paleo protein recipe with chicken garlic onions and loaded with flavor. The keto fried rice comes together in a wok or large frying pan on the stovetop.