Bake for 20 30 minutes stirring halfway through. Add the garlic and stir until fragrant about 30 seconds. Jump to recipe keyboard arrow down 252 calories 14g carbs 16g fat 18g protein 6 green 3 blue 3 purple myww smartpoints new. Press and drain the tofu either by wrapping the tofu in paper towels and placing under a heavy object or by using a url 2 tofu press url lightly crumble the tofu in a large bowl and set aside. Tofu cauliflower fried rice recipe this classic cauliflower fried rice with crispy tofu.

Line a baking sheet with parchment paper. Crispy tofu that s baked not fried and tossed in a 5 ingredient peanut glaze. Add the sauce and combine well. Arrange on a baking sheet lined with parchment paper. It s really crazy how much the cauliflower takes on the flavor of rice.

Saute on medium high heat for another few minutes until the sauce starts to thicken absorb into the dish and coat the vegetables and tofu. Cauliflower rice made with chopped cauliflower makes an easy low carb substitute for white rice. Whisk together the soy sauce sesame oil garlic and ginger in a medium bowl until just combined. Once the cauliflower rice is done add in the pan fried tofu. We are using scrambled tofu in place of eggs and frozen riced cauliflower in place of rice.

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Cut the cauliflower into florets discarding the tough inner core. Preheat the oven to 450. Serve over cauliflower rice with sautéed veggies for a plant based meal that s entirely vegan gluten free. This classic cauliflower fried rice with crispy tofu is so full of flavor you won t even miss the rice. Last week i faced quite the kitchen challenge when hosting both a vegetarian friend and a low carb friend for dinner the same night.

Add the broccoli and stir 2 to 3 minutes. Preheat the oven to 375 degrees f. Toss the tofu olive oil soy sauce and cornstarch together. We have been on a cauliflower fried rice kick lately with this classic and shrimp version and we added another one to the list with tofu. Tofu cauliflower fried rice that is full of crispy tofu and vegetables tossed with ginger garlic soy sauce and cauliflower rice.

Tofu cauliflower fried rice that is full of crispy tofu and vegetables tossed with ginger garlic soy sauce and cauliflower rice. Add the broccoli and stir 2 to 3 minutes. Cut the cauliflower into florets discarding the tough inner core. Saute on medium high heat for another few minutes until the sauce starts to thicken absorb into the dish and coat the vegetables and tofu. Line a baking sheet with parchment paper.

We have been on a cauliflower fried rice kick lately with this classic and shrimp version and we added another one to the list with tofu. Bake for 20 30 minutes stirring halfway through.