Sear shrimp on both sides until cooked through and lightly golden on edges about 3 4 minutes per side. Shrimp fried rice with broccoli and cauliflower as with most stir fried dishes the prep time for this shrimp fried rice with broccoli and cauliflower is twice as long as the cooking time. While cauliflower rice on its own can feel bland it turns into something crave worthy when it gets fried with shrimp ginger garlic veggies and soy sauce. This shrimp fried cauliflower rice will satisfy all your chinese food cravings while still keeping your dinner healthy delicious and super quick. Move over cauliflower there s a new riced vegetable in town.

Cut down on carbs and amp up your veggie servings with this healthy cauliflower fried rice with shrimp broccoli bell peppers and garlic. But since it only takes a mere seven minutes or so to cook this dish the combined preparation and cooking time is not really all that long. 10 minutes total time. Add 1 tablespoon of oil to a pan skillet at medium high heat. It is a wonderful light meal packed with veggies and shrimp and you won t believe just how easy it is to make.

Cauliflower fried rice with shrimp is a healthy and delicious vegetable based alternative to traditional chinese stir fry. Swirl the skillet so the oil evenly coats the bottom. The cauliflower gets slightly browned nutty and takes on a whole new flavor. Everything is cooked in one wok or skillet but in stages so each element keeps its integrity in the finished dish instead of being all mushed together it may seem fussy but it s worth it and actually quite easy. Olive oil and 1 2 tsp.

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Pat shrimp dry and add to the skillet spaced. Blitzing the stems and florets of broccoli makes delicious rice especially when stir fried with ginger shrimp frozen peas and carrots and hoisin sauce in this low carb alternative to fried rice. Add the broccoli florets and continue to sauté stirring occasionally for 5 more minutes. Sesame oil over medium high heat. This shrimp cauliflower fried rice is ready in just 25 minutes.

Healthy shrimp fried cauliflower rice. A traditional chinese dish gets a healthy twist with this shrimp fried cauliflower rice recipe. Meanwhile cook the shrimp. Cook on each side for about 2 minutes until shrimp curl and become opaque. Once the broccoli and cauliflower resemble crumbs or rice it s time to sauté the mixture with oil and add a few more veggies and then finally cooked rice.

Once the broccoli and cauliflower resemble crumbs or rice it s time to sauté the mixture with oil and add a few more veggies and then finally cooked rice. Healthy shrimp fried cauliflower rice. Pat shrimp dry and add to the skillet spaced. Cauliflower fried rice with shrimp is a healthy and delicious vegetable based alternative to traditional chinese stir fry. Cut down on carbs and amp up your veggie servings with this healthy cauliflower fried rice with shrimp broccoli bell peppers and garlic.

Cook on each side for about 2 minutes until shrimp curl and become opaque. Sear shrimp on both sides until cooked through and lightly golden on edges about 3 4 minutes per side.