Let me let you in on a little secret i never heard of lemon poppy seed muffins until i was in college. Here lemon juice dates flax and naturally gluten free oat flour join the fruit and chia to create the perfect parchment wrapped bite. Step 3 combine flour coconut sugar baking soda baking powder and salt together in a bowl. These paleo lemon chia see muffins are a dairy free grain free delicious recipe for tender lemon muffins that are bursting with bright lemon flavor and hints of rich coconut. They d say nice things because that s what they re made of natural good for you ingredients that taste as fresh as they sound.

Set aside until chia seed gel is thickened about 10 minutes. Now let s start with the jam. Add the flax meal and chia seeds and start to mix. In a medium bowl mix together the gluten free flour oats baking soda baking powder cinnamon ginger and salt. Healthy lemon chia oat muffins that are gluten free dairy free flourless thanks to oats lower in sugar thanks to applesauce and filled with bright lemon flavor and chia seeds throughout.

Lemon chia seed muffins paleo low carb nut free dairy free grain free gluten free refined sugar free lemon poppy seed muffins are so delicious but i wanted to create something a little different than the traditional recipe. Pour the wet ingredients into the dry ingredients. Chia seed s thickening ability is perfect for making healthy. These gluten free strawberry muffins are perfect for valentine s breakfast snack time at the office and would even make a great healthier dessert. If these banana blueberry chia seed muffins could talk they d have only good things to say.

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Mix water and chia seeds together in a small bowl. I love baked goods made with bananas. What is chia jam. If you have ever wondered how to use chia seeds chia seed jam is one great way. So when i finally tried chia seeds in my blueberry chia muffins with lemon and ginger i knew that something made with bananas had to be the next step in my foodie love affair with these healthy little seeds so i turned to an old family recipe for banana muffins and got to work on some banana and chia seed muffins.

So when i finally tried chia seeds in my blueberry chia muffins with lemon and ginger i knew that something made with bananas had to be the next step in my foodie love affair with these healthy little seeds so i turned to an old family recipe for banana muffins and got to work on some banana and chia seed muffins. Mix water and chia seeds together in a small bowl. Lemon chia seed muffins paleo low carb nut free dairy free grain free gluten free refined sugar free lemon poppy seed muffins are so delicious but i wanted to create something a little different than the traditional recipe. Set aside until chia seed gel is thickened about 10 minutes. Let me let you in on a little secret i never heard of lemon poppy seed muffins until i was in college.