Don t worry though no poultry was harmed in the making of these sammies. Vegan chickpea salad recipe 10 minutes 8 ingredients is all you need. Let s be clear though. It doesn t taste like chicken but it is a delicious and fiber packed vegetarian alternative. I like to use 1 2 cup per sandwich but you can stretch the recipe out and use 1 3 cup per sandwich instead.

This faux chicken salad is a perfect vegetarian stand in for the real thing. The perfect light lunch that s great for meal prep and customizing with anything in your fridge. This chickpea salad sandwich is truly the ultimate. It s hearty and flavorful with a bit of crunch thanks to the celery and slivered almonds. Easy healthy chicken chickpea chopped salad loaded with protein and fresh ingredients like grilled corn grape tomatoes crunchy romaine creamy avocado and your favorite dressing.

There are many options for olive oil. Loaded with chickpeas crunchy veggies slivered almonds a tangy oil free mayo it s a perfect lunch. After they have cooked simply measure out the 2 1 4 cups. Chicken chickpea salad is an easy gluten free dish that s ready in under 30 minutes. Serve w crackers over lettuce or between 2 slices of bread.

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For the dressing in this recipe i combine all of the liquid ingredients in a mason jar and give it a shake. Extra virgin virgin pure light extra light. 2 3 green onions finely chopped. Healthy chickpea chicken salad. This chickpea chicken salad speaks for itself hopefully no fancy pictures necessary.

2 stalks of celery finely chopped. I use low sodium canned chickpeas but you can make this recipe with chickpeas you cooked from dry. Plus it s easily transportable perfect for picnics and will surely step up your sad desk lunch. Inspired by and adapted from the perfected chickpea salad in the oh she glows cookbook makes 3 servings ingredients. There s nothing quite like the nostalgia of a chicken salad sandwich.

Season with salt and pepper. This chickpea salad is a vegetarian version of a classic chicken salad and thus can be eaten in the exact same way. 1 4 cup dill pickle finely chopped. To serve place the mixed greens down the center of the tortilla. You can use as much or as little as you d like and the leftovers will keep at least 1 week to drizzle over tossed salad or even grilled veggies.

1 4 cup orange bell pepper finely chopped. Perfect for parties picnics and potlucks. Top with the chicken or chickpea salad mix and wrap or place on bread. 1 15 oz can chickpeas drained and rinsed. In a separate bowl mix the chicken or chickpeas celery onion green apple and grapes.

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In a separate bowl mix the chicken or chickpeas celery onion green apple and grapes. 1 4 cup orange bell pepper finely chopped. Season with salt and pepper. 2 stalks of celery finely chopped. For the dressing in this recipe i combine all of the liquid ingredients in a mason jar and give it a shake.

1 15 oz can chickpeas drained and rinsed. There are many options for olive oil. This faux chicken salad is a perfect vegetarian stand in for the real thing. Don t worry though no poultry was harmed in the making of these sammies.