Chickpea tuna salad with capers is perfect for lunch. This is not a vegan tuna substitute recipe if you are looking for something with the texture of tuna salad but that is fish free check out this ultra tasty reader favorite. I just made this recipe for lunch today and like it very much. I happen to love tuna salad sandwiches. Healthy and filling this mayo less tuna salad is loaded with protein and omega 3s and tastes even better the next day.
Add tahini mustard maple syrup red onion celery pickle capers salt and pepper and sunflower seeds if using to mixing bowl. There are also lots of ways you can vary the flavor especially since there s no. Plus studies show that chickpeas are ideal for keeping you full longer. 2 cups chickpeas. Chickpea salad with tuna chickpea salad with tuna.
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Canned chickpeas and canned tuna. Optional chickpea tuna salad. Cup diced red onion. Veganaise replaces the typical mayonnaise ensuring that the dish is egg free as well. So eat this chickpea tuna salad and you don t have any guilt if you are trying to eat healthy.
Salt and pepper to taste. Quick and easy for meal prep. Allow to sit at room temperature for about 15 minutes before serving so flavors can develop. This chickpea tuna salad has iron protein folate copper phosphorus and manganese. 2 tablespoons vegenaise.
Tuna and chickpea salad. A rustic and satisfying salad with chunks of tuna chickpeas and chopped vegetables coated in a simple olive oil and lemon dressing. Tuna and chickpea salad. Salt and pepper to taste. Canned chickpeas and canned tuna.
A rustic and satisfying salad with chunks of tuna chickpeas and chopped vegetables coated in a simple olive oil and lemon dressing. Place the chickpeas in a mixing bowl and mash with a fork leaving only a few beans whole. Add tahini mustard maple syrup red onion celery pickle capers salt and pepper and sunflower seeds if using to mixing bowl. In this cold salad canned chickpeas take the place of tuna and are mashed to a similar consistency. Chickpea tuna salad with capers is perfect for lunch.
