Cooked Black Rice Nutrition

Calorie goal 1 840 cal. 12 5 gprotein. How does this food fit into your daily goals.

Olivia Luz

It s also a good source of important fiber substantial mineral content and even a good source of plant based protein. One serving of black or forbidden rice contains only around 160 calories but offers a very high amount of flavonoid phytonutrients. About food exercise apps community blog shop premium. Black rice calories are not very high. Per 3 5 ounces 100 grams black rice contains 9 grams of protein.

Compared with other types of rice black rice is one of the highest in protein 3 4 5 6. A 3 4 cup bowl of black rice a 6 oz. Lose weight by tracking your caloric intake quickly and easily. A 1 2 cup serving of prepared black rice made from about 1 4 cup of uncooked rice contains 160 calories 1 1 2 grams of fat 34 grams of carbohydrates 2 grams of fiber 5 grams of protein and 4 percent of iron. If you cook the rice in oil or add butter to the cooked rice you can significantly increase the calorie content of the rice.

Find nutrition facts for over 2 000 000 foods. If you cook the rice in oil or add butter to the cooked rice you can significantly increase the calorie content of the rice. You ll get 150 calories 2 3 grams of fiber and 4 5 grams of protein in half a cup of cooked black rice compared to 172 calories 1 6 grams of fiber. 78 34g carbs. Generic generic black rice forbidden rice cooked.

RELATED ARTICLE :

cherry tomato basil salad
chicken fajita bake
cheesy chicken broccoli rice casserole

11 5g protein. A 3 4 cup bowl of black rice a 6 oz. Black rice black rice black rice 1 4 cup dry or 1 cup cooked. Of olive oil and butter contains 119 and 100 calories respectively. 10 2g fat.

Of olive oil and butter contains 119 and 100 calories respectively. Find nutrition facts for over 2 000 000 foods. 0 25 cup dry or 1 cup cooked. About food exercise apps community blog shop premium. Of olive oil and butter contains 119 and 100 calories respectively.

About food exercise apps community blog shop premium. 11 5g protein. Find nutrition facts for over 2 000 000 foods. Compared with other types of rice black rice is one of the highest in protein 3 4 5 6. It s also a good source of important fiber substantial mineral content and even a good source of plant based protein.