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Cooked Black Rice Nutrition Facts

11 5g protein. 12 5 gprotein. About food exercise apps community blog shop premium.

Camila Farah
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Find nutrition facts for over 2 000 000 foods. If you cook the rice in oil or add butter to the cooked rice you can significantly increase the calorie content of the rice. A half cup of this cooked rice also provides about 160 calories making it an important energy resource in many countries. Of olive oil and butter contains 119 and 100 calories respectively. There are 213 calories in 1 cup of cooked rice.

There are 335 calories in 100 grams of black rice. Get full nutrition facts and other common serving sizes of cooked rice including 1 oz dry yields and 100 g. Calorie goal 1 840 cal. Get full nutrition facts for other lotus foods products and all your other favorite brands. There are 200 calories in a 1 3 cup uncooked 1 cup cooked serving of lotus foods black rice.

Black rice black rice black rice 1 4 cup dry or 1 cup cooked. How does this food fit into your daily goals. Nutrition facts for cooked black rice get a bar chart of the top 10 nutrients and click to see an expanded list of over 151 nutrients including amino acids. Find nutrition facts for over 2 000 000 foods. 0 25 cup dry or 1 cup cooked.

You ll get 150 calories 2 3 grams of fiber and 4 5 grams of protein in half a cup of cooked black rice compared to 172 calories 1 6 grams of fiber. A 1 2 cup serving of prepared black rice made from about 1 4 cup of uncooked rice contains 160 calories 1 1 2 grams of fat 34 grams of carbohydrates 2 grams of fiber 5 grams of protein and 4 percent of iron. 78 34g carbs. The nutritional composition of black rice includes a solid amount of fiber 10 grams of protein per cup and a very high concentration of iron phosphorus and zinc. A 3 4 cup bowl of black rice a 6 oz.

Lose weight by tracking your caloric intake quickly and easily. Get full nutrition facts and other common serving sizes of black rice including 1 serving and 1 bowl. Generic generic black rice forbidden rice cooked. About food exercise apps community blog shop premium. 10 2g fat.

10 2g fat. Lose weight by tracking your caloric intake quickly and easily. You ll get 150 calories 2 3 grams of fiber and 4 5 grams of protein in half a cup of cooked black rice compared to 172 calories 1 6 grams of fiber. Black rice black rice black rice 1 4 cup dry or 1 cup cooked. There are 335 calories in 100 grams of black rice.

About food exercise apps community blog shop premium. Find nutrition facts for over 2 000 000 foods.


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