Egg Noodles Nutrition

You d need to walk 61 minutes to burn 221 calories. Get full nutrition facts and other common serving sizes of egg noodles enriched cooked including 1 oz and 100 g. There are 221 calories in 1 cup of egg noodles enriched cooked.

Olivia Luz

A 100 gram portion of regular pasta offers 13 grams of protein while egg noodles come in slightly higher at just over 14 grams of protein for the same amount. 100 grams noodles will contribute higher calories. Firefox file page setup format options internet explorer 6 7 tools internet options advanced printing in internet explorer 7 you will need to adjust the default shrink to fit setting. When it comes to nutritional values egg noodles have good points and. One cup meets 31 percent of the recommended daily value for thiamin or vitamin b1.

Egg noodles cooked enriched 1 cup 220 8 calories 40 3 grams carbs 3 3 grams fat 7 3 grams protein 1 9 grams fiber 46 4 mg cholesterol 0 7 grams saturated fat 8 mg sodium 0 6 grams sugar 0 0 grams trans fat. One cup of cooked enriched egg noodles provides 221 calories 3 g of fat 1 g of saturated fat 7 g of protein 40 g of carbohydrates 2 g of dietary fiber 46 mg of cholesterol and 8 mg of sodium. Because egg noodles contain more eggs than regular pasta you may think that more of their calories would come from protein but those numbers are almost identical too. Egg noodles are an excellent source of a few nutrients including iron and thiamin. Calories fat protein and carbohydrate values for for egg noodles and other related foods.

As the name implies egg noodles have eggs in the ingredients along with durum or semolina flour which is common in regular pasta. And 34 percent for folic acid. Egg noodles nutrition summary one cup of cooked egg noodles 160 grams or 0 4 lb contains 221 calories and 7 3 grams of protein. Egg noodles consists of 68 water 25 carbohydrates 5 protein and 2 fat. 13 percent for riboflavin or vitamin b2.

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Visit calorieking to see calorie count and nutrient data for all portion sizes. There are 221 calories in 1 cup 5 6 oz of egg noodles unenriched cooked. Noodles come in various shapes and sizes and have multiple applications in cuisine. Egg noodles nutrition values. So for the same amount eg.

17 percent for niacin or vitamin b3. The same amount of calories can be found in 50 grams of noodles dry uncooked. Noodles egg dry unenriched nutrition facts calories for best results be sure to enable the option to print background images in the following browsers. 17 percent for niacin or vitamin b3. Visit calorieking to see calorie count and nutrient data for all portion sizes.

Noodles egg dry unenriched nutrition facts calories for best results be sure to enable the option to print background images in the following browsers. As the name implies egg noodles have eggs in the ingredients along with durum or semolina flour which is common in regular pasta. Egg noodles cooked enriched 1 cup 220 8 calories 40 3 grams carbs 3 3 grams fat 7 3 grams protein 1 9 grams fiber 46 4 mg cholesterol 0 7 grams saturated fat 8 mg sodium 0 6 grams sugar 0 0 grams trans fat. A 100 gram portion of regular pasta offers 13 grams of protein while egg noodles come in slightly higher at just over 14 grams of protein for the same amount.