Add the zucchini sticks to the hot oil in batches making sure to not overcrowd the pan. Fry them until they turn golden approximately 3 minutes. They are actually fried zucchini sticks that can be dipped in a side of marinara sauce just like the popular fried cheese sticks but filled with zucchini. Cut each piece in half horizontally. The zucchini can stand at room temperature for up to 3 hours before frying.

Working in batches fry the zucchini sticks until golden brown 5 to 7 minutes. Repeat until all of the sticks are coated. In a deep fryer or wok over medium high heat pour in oil to a depth of 5 inches and heat to 375 f on a deep frying thermometer. When the oil is hot working in batches fry the zucchini sticks until they are golden brown about 3 minutes. At first glance you might think this appetizer is a plateful of cheese sticks.

Place them on prepared cookie sheet. Trim stem ends from zucchini and cut either crosswise into slices about 1 2 inch thick or into french fry like sticks. Serve with a side of your favorite marinara sauce for dipping. Using a slotted spoon transfer the fried zucchini to paper towels and drain. Bake for 10 15 minutes or until brown and tender.

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Dip zucchini slices into eggs then press into bread crumb mixture shaking off excess. 403 1 daily value protein. Dip each piece of zucchini in egg mixture then bread crumb mixture. Set up an assembly line of a plate of flour the plate of eggs and a plate of bread crumbs. Heat the oven to 200.

Shopping for zucchini when choosing zucchini at the grocery store opt for ones that are on the small side with evenly colored unblemished skins. But don t be fooled. Mix bread crumbs 1 2 cup parmesan cheese garlic powder parsley and black pepper in a bowl. Oven fried zucchini sticks can be served fresh out of the oven just as they are or along with some warmed marinara sauce for dipping. Beat egg and milk in a shallow bowl.

Cut each zucchini lengthwise into 8 pieces. Transfer the zucchini fries to a large plate or baking sheet lined with paper towels to get rid of any excess oil. Cut each zucchini lengthwise into 8 pieces. Shopping for zucchini when choosing zucchini at the grocery store opt for ones that are on the small side with evenly colored unblemished skins. Dip zucchini slices into eggs then press into bread crumb mixture shaking off excess.

Transfer the zucchini fries to a large plate or baking sheet lined with paper towels to get rid of any excess oil. Place them on prepared cookie sheet. Working in batches fry the zucchini sticks until golden brown 5 to 7 minutes. Add the zucchini sticks to the hot oil in batches making sure to not overcrowd the pan.