1 4 cup coconut dry shredded unsweetened the kind you use for baking 2 mangoes firm unripened mangoes may be green or red orange in color 2 cups bean sprouts 1 2 cup fresh coriander aka cilantro chopped 3 to 4 spring onions sliced optional. A plain green salad of mixed baby greens or romaine without any toppings or dressing contains 15 calories in 2 cups. Recreate the signature thai dish at home with this recipe for fresh sweet and spicy green mango salad. Hide nutritional content calories kcal 200 fat g 9 saturated fat g 1 cholesterol mg 0 carbohydrates g. Enjoy green mango and mung sprouts salad as a healthy snack or add it as a side dish with lunch or dinner.
1 cup cooked chicken or shrimp or fried tofu cut into small cubes. Calories per serving of green mango salad 83 calories of peanuts dry roasted 0 50 oz 34 calories of mangos 0 25 fruit without refuse 14 calories of brown sugar 1 25 tsp unpacked 0 calories of chilies 0 50 serving 0 calories of bean sprouts 0 50 cup 0 calories of spring onions 0 75 serving 0 calories of fish sauce 0 50 tbsp. This is the best recipe i have ever found for green mango salad. Recreate the signature thai dish at home with this recipe for fresh sweet and spicy green mango salad. Calories per serving of thai mango salad 67 calories of mangos 0 50 fruit without refuse 7 calories of onions raw 0 25 small 6 calories of cashew nuts dry roasted 0 13 tbsp 4 calories of bean sprouts 0 13 cup 2 calories of lime juice 0 25 lime yields 2 calories of peppers sweet red raw sliced 0 06 cup.
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