While the water bran mixture cools whisk together the flour sugar baking soda baking powder and salt in a large mixing bowl. Bake 20 to 25 minutes or until a toothpick inserted in the center comes out clean. When cooled mix in the vegetable oil and egg. In a bowl combine cereal and milk. To make gluten free.

A mixture of 5 tbsp white splenda and 2 1 2 tbsp brown splenda for the brown sugar. I substitued 1 cup fat free plain yogurt for the buttermilk. Jar bananas baby food for 1 4 cup vegetable oil. Oh my goodness what a lovely mix especially with the cranberries from the cereal. If muffins were baked in a sprayed pan leave in pan about 5 minutes then remove from pan to a cooling rack.

Serve warm if desired. This is one of the many fantastic recipes from the book midwest made by shauna sever. In a small mixing bowl pour the boiling water over the half cup of cereal. Use two flax eggs instead of regular eggs 2 tablespoons flaxseed meal mixed with 6 tablespoons cold water. I have not tried to make these muffins gluten free.

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1 cup of whole wheat flour for the all purpose flour. 1 4 cup egg substitue for the egg. But most bakery batters are made fluffy with white flour and sweetened with enough sugar to cover four glazed donuts a 400 plus calorie breakfast with more than 70g of carbs most from refined sources like white flour and brown sugar. Oat bran muffins great base recipe. Combine flour baking powder sugar and salt.

I ve now started making these weekly and packing them in my lunch adam young. Let stand for 2 minutes. Muffin texture may vary slightly from the original all bran muffins recipe. The bran adds a good bit of fiber and a little protein too. Add egg and oil.

This bran muffin recipe is from the cookbook midwest made. However i do think you could sub all purpose flour or chickpea flour for the whole wheat pastry flour if you are looking for a flour. For muffins with reduced fat and cholesterol substitute 2 egg whites for 1 egg and 1 4 cup sweetened applesauce or 2 oz. Increased the vanilla to 1 tsp. 1 3 cup unsweetened applesauce for the oil.

The second time i made these muffins i had brown sugar and whole wheat flour to properly follow instructions but used part raisin bran cereal part special k vanilla almond cereal and cranberry almond crunch cereal. Oat bran whole wheat flour plain yogurt and unsweetened applesauce add goodness to these banana pecan muffins. It kind of defeats the point of a bran muffin. I became online friends with shauna many years ago and she has knocked it out of the park with her books like marshmallow madness real sweet and pure vanilla midwest made is her latest and it s a cozy blanket of a book filled with food from my. The second time i made these muffins i had brown sugar and whole wheat flour to properly follow instructions but used part raisin bran cereal part special k vanilla almond cereal and cranberry almond crunch cereal.

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I became online friends with shauna many years ago and she has knocked it out of the park with her books like marshmallow madness real sweet and pure vanilla midwest made is her latest and it s a cozy blanket of a book filled with food from my. This bran muffin recipe is from the cookbook midwest made. I ve now started making these weekly and packing them in my lunch adam young. 1 cup of whole wheat flour for the all purpose flour. Serve warm if desired.

It kind of defeats the point of a bran muffin. A mixture of 5 tbsp white splenda and 2 1 2 tbsp brown splenda for the brown sugar. While the water bran mixture cools whisk together the flour sugar baking soda baking powder and salt in a large mixing bowl.