Vegan banana kale smoothie jillymom make this quick and easy nutritarian breakfast smoothie to get a jump start to your day with fruity flavor and nutrient dense goodness. How many calories are there in a kale smoothie. If you like banana split as a dessert this 5 minute recipe is going to be your next favorite smoothie recipe. Cooking reduces the nutrient content and defeats the purpose behind a green smoothie if you don t care for kale try spinach or add more fruit up to 60 fruit 40 veggies to offset the flavor of the greens. You can see a detailed outline of the nutritional data underneath the recipe.

This breakfast smoothie qualifies as vegan sos no animal products salt sugar or oil vegetarian gluten free wheat free and soy free. It tastes great and is a healthy alternative. Banana split smoothie recipe is a naturally sweetened vegan smoothie that is packed with healthy ingredients to help you satiate your sweet cravings for a quick breakfast or an afternoon pick me up. You can feel good about making this plant based smoothie for you or your family because it s vegan gluten free dairy free soy free paleo friendly contains no refined sugar and is medical medium compliant. This smoothie is made with only three simple ingredients like banana kale and homemade almond milk.

Banana frozen bananas work great for this recipe especially if you want your smoothie really creamy but a regular banana will do. These are the ingredients you ll need to make this kale smoothie recipe. This smoothie is made from bananas mangoes kale organic apple juice apple pineapple juice blend almonds sunwarrior organic vegan protein. Drink gf gluten free glutenfree inexpensive kale plant based quick recipe smoothie sweet vegan vegetarian roxane mcnulty roxane is a culinary school graduate professional pastry chef and devoted mama of an adorable toddler she loves cooking and baking tasty healthy plant based food that is kind to our. Feel free to use any other leafy greens fresh or frozen.

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To the people who want to cook their kale before adding to the recipe don t. We have kale of course it s a kale smoothie but that being said if you love this smoothie recipe feel free to mix it up and use spinach on occasion if that s what you have on hand. If you make this as a kale pineapple banana smoothie using banana instead of avocado it will be 84 calories with 2 grams of fat and 8 9 grams of sugar per serving. To the people who want to cook their kale before adding to the recipe don t. Banana frozen bananas work great for this recipe especially if you want your smoothie really creamy but a regular banana will do.

If you make this as a kale pineapple banana smoothie using banana instead of avocado it will be 84 calories with 2 grams of fat and 8 9 grams of sugar per serving. This breakfast smoothie qualifies as vegan sos no animal products salt sugar or oil vegetarian gluten free wheat free and soy free. Vegan banana kale smoothie jillymom make this quick and easy nutritarian breakfast smoothie to get a jump start to your day with fruity flavor and nutrient dense goodness.