Keto chocolate breakfast smoothie. 1 4 cup water few. 4 i added banana extract and vanilla extract for fun. 1 2 cup almond milk. Take a look to find some new drinks and plenty of inspiration.

The next few weeks are entirely dedicated to low carb vegetarian and vegan cooking. Low carb smoothies like this chocolate coconut smoothie are a healthy breakfast option for busy mornings. 1 table spoon cacao powder unsweetened. It sounds like a bit of an oxymoron low carb and vegetarian in the same sentence especially given the keto obsession with bacon. How to make a keto chocolate smoothie.

With cocoa powder almond milk nut butter and coconut milk it s deliciously decadent while keto friendly. Use almond or coconut milk as your base and stevia to sweeten. Keto strawberry smoothie with coconut milk just 5 ingredients toya updated on may 13 2020 december 11 2019 see how to make this low carb strawberry smoothie in just 5 minutes for an easy keto breakfast keto snack or healthy keto dessert. Avocado and cacao are high in electrolytes especially magnesium and potassium and will keep keto flu at bay. The day before his birthday we enjoyed an adventure into the city to shop for gifts.

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2 i also react to almonds so i only used a small amount of almond milk and 80 coconut milk 3 i added 1 2 tsp sea salt 1 5 tsp if not scaling down the recipe because i could tell that being newly keto was depleting my electrolytes. Chocolate coconut smoothie recipe full day of low carb keto meals. Here s a video of the highlights and what i ate for breakfast lunch dinner and snacks during the day. 1 4 cup heavy whipping cream or coconut milk i like aroy d coconut milk 60 ml 2 fl oz 1 4 cup chocolate or plain whey protein powder or collagen 25 g 0 9 oz 1 tbsp mct oil or extra virgin coconut oil 15 ml 1 tbsp unsweetened cacao powder or dutch process cocoa powder 5 g 0 2 oz 3 5 drops stevia extract. They come from some of the most amazing keto authors online.

Add plenty of fat in the form of nut butters coconut oil mct oil etc. Thanks to healthy fats from avocado and coconut cream this keto smoothie will keep you full until lunch. I love the sweetleaf stevia. 1 tablespoon mct oil. The keto coconut milk smoothie recipes in this post include a variety of different styles and flavors.

Making a keto smoothie is fairly simple just stay away from the fruit. So often smoothies are packed with fruit and the carbs are crazy high. Making a keto smoothie is fairly simple just stay away from the fruit. Add plenty of fat in the form of nut butters coconut oil mct oil etc. 2 i also react to almonds so i only used a small amount of almond milk and 80 coconut milk 3 i added 1 2 tsp sea salt 1 5 tsp if not scaling down the recipe because i could tell that being newly keto was depleting my electrolytes.

So often smoothies are packed with fruit and the carbs are crazy high. With cocoa powder almond milk nut butter and coconut milk it s deliciously decadent while keto friendly. The next few weeks are entirely dedicated to low carb vegetarian and vegan cooking. Keto chocolate breakfast smoothie.