Mango Chia Smoothie Benefits

This creamy mango chia smoothie with yogurt is a healthy light and refreshing summer drink you will want to enjoy often. Mango is packed with vitamin c and antioxidants read more mango health benefits here. Its high levels of vitamin c boost the immune system and its abundance of vitamin a improves eyesight.

Olivia Luz

However chia seeds don t have to be ground for our bodies to be able to absorb its nutrients and i really like the slight crunch they add. Finally chia seeds offer a natural drug free energy source. Mango chia smoothie mango smoothie recipe. Mar 28 2016 by demeter beaming baker 39 comments as an amazon associate i earn from qualifying purchases. This mango banana and chia seed smoothie is packed with healthy goodness and it tastes amazing.

An easy recipe for a refreshing and delicious mango smoothie packed with chia seeds. Mango chia seed smoothie vegan gluten free published. Never in a million years would i have put these ingredients together into a chia seed smoothie and thought it would become my new favorite. This simple easy and effortless recipe makes a healthy mango smoothie using fresh frozen or canned mangoes. Spinach is rich in iron and vitamin k learn more about spinach health benefits here.

Chia seeds can even act as a natural pain reliever especially for joint pain or skin irritations. If you are trying to quit coffee energy drinks or other energy boosting beverages add some chia seeds to a smoothie or juice instead. If you ve never tried chia seeds this is a great recipe to start with. Bananas bring potassium and fiber to this smoothie see more about bananas here. Mango chia seed smoothie.

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This is a super cool and a sweet combination and with the addition of chia seeds and protein powder it becomes a perfect breakfast smoothie. Mango helps to regulate insulin levels and is an excellent food for preventing pre diabetes as it has a low glycemic index. Adding chia seeds to a smoothie has similar effects to adding ground flax seed without getting the brown color. Both are great sources of healthy omega 3 fats fiber calcium and magnesium. Here is a super simple smoothie prepared with all my favorite fruits mango pineapple and lychee.

Here is a super simple smoothie prepared with all my favorite fruits mango pineapple and lychee. This is a super cool and a sweet combination and with the addition of chia seeds and protein powder it becomes a perfect breakfast smoothie. Chia seeds can even act as a natural pain reliever especially for joint pain or skin irritations. An easy recipe for a refreshing and delicious mango smoothie packed with chia seeds. However chia seeds don t have to be ground for our bodies to be able to absorb its nutrients and i really like the slight crunch they add.