Whole grain pizza with tomato sauce grilled vegetables and low fat cheese as toppings for added calories add some shredded chicken ham tuna or pine nuts to the pizza. Jump to recipe print recipe. We love pizza around here but then who doesn t really. I mentioned that for this recipe you will need whole wheat flour. A quick flavorful pizza done mediterranean style has a nutty whole wheat crust topped with feta cheese artichoke hearts olives and pepperoncini peppers.

Position rack in bottom third of oven then preheat to 475f. Pour in the water and olive oil and mix until combined. So whenever the craving strikes and i don t have time or simply haven t planned ahead for a yeast crust this whole wheat yeast free pizza crust is my go to. And it will be ready in no time for an after school snack lunch or a light dinner. Also i like what oatmeal can bring to a recipe such as this one.

In a large bowl mix the flour instant dry yeast salt and sugar. I am super excited to share my mediterranean veggie flatbread pizza with you all today a fantastic group of bloggers i am so grateful to be a part of their group have gotten together to celebrate october as national pizza month. Preheat the oven to 350 f 180 c. Oatmeal seems to make everything taste more moist or lush in my opinion. I do many varieties of pizza.

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Top with a simple tomato sauce vegetables and feta and you ll have a perfect dinner in no time. Tips to make mediterranean veggie flatbread pizza. 2 whole wheat pitas 6 inch diameter cup hummus cup fresh or frozen spinach chopped if frozen defrost and drain first cup black beans rinsed. I used whole wheat flatbread feel. I can certainly see why people like their whole wheat baked goods.

With this quick no yeast dough you can make this pizza in a few minutes. Whole wheat mediterranean pizza. You can easily find this flour online. Mediterranean diet whole wheat and oatmeal muffins baking these muffins with whole wheat flour really adds a lot to the taste of them. Line 2 baking sheets with parchment and brush with 1 tbsp oil.

A thin and crispy whole wheat yeast free pizza crust that s ready to eat in under an hour. Divide dough into 2 pieces. A thin and crispy whole wheat yeast free pizza crust that s ready to eat in under an hour. With this quick no yeast dough you can make this pizza in a few minutes. Top with a simple tomato sauce vegetables and feta and you ll have a perfect dinner in no time.

Divide dough into 2 pieces. In a large bowl mix the flour instant dry yeast salt and sugar. Position rack in bottom third of oven then preheat to 475f. Whole grain pizza with tomato sauce grilled vegetables and low fat cheese as toppings for added calories add some shredded chicken ham tuna or pine nuts to the pizza.