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Pan Fried Eggplant Cubes

Add 1 cubed japanese eggplant and 3 smashed garlic cloves. Kurkure baingan fry aubergine or eggplant is very much low in calories and has high dietary fibers. Add 1 pint grape tomatoes and cook until softened about 5 more minutes.

Olivia Luz
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You can also deep fry eggplant slices and cubes. Put the eggplant cubes in a large colander and toss with a little salt. I don t like frying eggplant. I never have and i only salt eggplant for specific recipes like greek moussaka. Cook until crisp and light brown 2 to 3 minutes.

Measure flour and bread crumbs into separate bowls. Set the colander in the sink or over a bowl and let drain away any bitter liquids for at least 30 minutes. Place a plate directly on top of the eggplant with some sort of a weight on top of the plate a jar can etc. Hence it is highly considered in weight loss diet. Next rinse the eggplant with cold water to remove some of the salt.

The super hot oil immediately surrounds the flesh and seals in the moisture as it quickly browns the surface leaving slices that are not noticeably greasier than the pan fried kind. Toss gently to distribute seasoning and set aside. The frying process can also be somewhat messy. Add to the hot oil. Leave standing for 30 minutes for the bitter juices to drain away.

Wash eggplant peel and cut into 1 2 inch cubes. Add 2 teaspoons of cajun seasoning to each. Try adding eggplant in your diet as much as you can if you are looking for weight loss and weight management in a healthy way. Then toss the eggplant in a mixture of 1 tsp of turmeric powder 1 tsp of minced garlic and 1 tsp of salt. Mix each well to distribute seasoning.

Season with salt and a. Here is a tasty way to consume as much eggplants as you want. I decided to roast the cubed eggplant instead tossing it with a little. Recently i made a cooked salad that required fried eggplant cubes. Pour oil into a large iron skillet over medium heat.

It soaks up oil like a sponge which means you end up using a lot more oil than you would normally need for other vegetables. Rinse then thoroughly pat dry toss with oil and pepper no salt roast per recipe. Stir fry until tender about 5 minutes. Sprinkle the cubed eggplant with 1 tsp salt toss leave in colander for 30 minutes. Before frying eggplant peel and cut it into thin slices then tenderize the slices by sprinkling them with salt and letting them sit for 20 to 30 minutes.

Place cut eggplant pieces into a large colander and sprinkle with salt. Sprinkle evenly with 2 teaspoons of cajun seasoning. Slice eggplant in half lengthwise then into 1 4 inch thick cubes and half rounds. It s also rich in potassium and vitamin c which. However if you can t get your head around cooking eggplant without salting it here s how.

Coat a handful eggplant slices with the flour mixture. Coat a handful eggplant slices with the flour mixture. Place cut eggplant pieces into a large colander and sprinkle with salt. It soaks up oil like a sponge which means you end up using a lot more oil than you would normally need for other vegetables. Season with salt and a.

However if you can t get your head around cooking eggplant without salting it here s how. Wash eggplant peel and cut into 1 2 inch cubes. The super hot oil immediately surrounds the flesh and seals in the moisture as it quickly browns the surface leaving slices that are not noticeably greasier than the pan fried kind. Measure flour and bread crumbs into separate bowls. You can also deep fry eggplant slices and cubes.


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Source : pinterest.com
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