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Potato Crusted Tilapia

Spray 15x10x1 inch pan with cooking spray. Brown the tilapia fillets for about 3 minutes per side or until browned and fish flakes easily with a fork. Step 2 whisk parmesan cheese paprika parsley salt and pepper together in a shallow dish.

Camila Farah
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Here we ve turned the ultimate convenience food into a. With tilapia that is no longer frozen dredge it in the flour first then the eggs then the potato chips. The best potato crusted fish recipes on yummly potato crusted fish fillets cornmeal crusted fish and olive salad sandwiches carrie s crispy potato crusted fish lemon dill sauce. Dip both sides of each tilapia fillet in flour mixture then egg then potato flakes. On a preheated griddle or in in preheated pan brown the fish on each side over medium low heat.

Add the tilapia fillets on top of the potato layer place the skillet in the oven and bake until the fish is cooked through about 15 to 17 minutes. Tilapia fillets butter extra virgin olive oil pecan halves and 2 more. Tilapia coated with a grated potato crust works best prepared in a nonstick pan. In medium bowl toss potato oil and salt to coat. To serve place the fish on serving plates potato side up.

Sep 8 2008 just because the label says mashed potatoes doesn t mean these dried flakes can t do a lot more. Step 1 combine shredded potatoes shallot honey mustard red pepper flakes garlic salt and black pepper in a bowl. Preheat oven to 400 degrees f 200 degrees c. Meanwhile combine the extra virgin olive oil chives the remaining 1 tablespoon rosemary salt and pepper in a small bowl. In a large skillet heat oil and melt butter together over medium high heat.

Heat oven to 425 f. Unfortunately when you ve got a seafood hating husband i can t really push the envelope too far in fear of a dinner time revolt. Cook for 2 mins. Serve with tartar sauce recipe below and lemon. Mine takes about 4 minutes on one side and three on the other.

Line a baking sheet with aluminum foil. Spread potato in half of pan. Quick potato crusted tilapia with butter roasted carrots i ve been all for the quick meals recently which is why i love using fish as the protein. Spread each portion of fish with 1 teaspoons mayonnaise and top with 1 4 the potato mixture pressing onto the fish. Line a baking sheet with aluminum foil.

Spread each portion of fish with 1 teaspoons mayonnaise and top with 1 4 the potato mixture pressing onto the fish. Heat oven to 425 f. Sep 8 2008 just because the label says mashed potatoes doesn t mean these dried flakes can t do a lot more. Add the tilapia fillets on top of the potato layer place the skillet in the oven and bake until the fish is cooked through about 15 to 17 minutes. Here we ve turned the ultimate convenience food into a.


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Source : pinterest.com
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