With a little yogurt and tons of juicy berries you ll instantly feel energized. My six year old s favorite color is purple and anything purple is so fancy. By kristin kirkpatrick ms rd ld and jim perko sr cec aac. Kick your health up a notch with this purple power superfood smoothie. This purple power smoothie is a favorite around our house and it s certainly not because it s the most spectacular tasting smoothie we ve ever had.
Pulse yogurt strawberries water powdered milk banana blueberries raspberries blackberries and protein powder together in a blender until well mixed. I think it would also be perfect when making my healthy layered popsicles if you need a purple layer my son asks for layered popsicles every year at christmas the cute guy and this. The flavor of the purple power smoothie recipe. It s all about the color. Combine bananas kale blueberries almond milk water ground flax seeds and dates in a blender.
It s a powerhouse of nutrients fantastic for boosting your immune system and supporting your health. Luckily this purple smoothie is super easy to make without any weird ingredients you can drink it on its own for a nice antioxidant boost or dress it up like a witch s brew smoothie for halloween. The american heart association was pleased to report the findings of a recent study conducted by scientists from the harvard school of public health in the united states and the university of east anglia united kingdom. To a blender add frozen wild blueberries 1 banana soy milk pomegranate juice matcha green tea powder and pumpkin seeds. This is a recipe that i ve been making for a couple years now and i am always pleasantly surprised with the subtle flavor you get from the cucumber it s a very unusual taste in a smoothie but i think that s what makes it so great.
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1 cup cold pressed apple juice substitute fresh if available 1 cup frozen blueberries fresh can be used but if so use 1 cup of ice cubes to make the drink immediately cold. With a little yogurt and tons of juicy berries you ll instantly feel energized.