Tabbouleh or tabouli is a middle eastern vegetarian salad made of finely chopped parsley and mint with bulgar wheat chopped tomatoes onion cucumber and seasoned with a simple lemon vinaigrette. While the famous lebanese grain salad is typically made with bulgur or couscous quinoa is a fantastic gluten free substitute. Quinoa is gluten free which means that people with celiac disease and gluten intolerance can freely enjoy this salad unlike traditional bulgur wheat tabbouleh. It feels less heavy in the mouth and the stomach. Plus giving it an added nutrient boost the result is incredibly refreshing and light.
It can stand alone as a vegetarian main dish thanks to quinoa s protein content. Quinoa takes the place of traditional bulgur in this flavorful salad. The herbs and lemon juice are perfect for summer. And you won t believe how quick and easy it is to make. However this version swaps out the traditional bulgur for non traditional quinoa to make it gluten free.
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Quinoa tabbouleh salad recipe. If you want to make the salad a day ahead be sure to leave out the olives lemon and olive oil. Bring quinoa 1 2 teaspoon salt and 1 1 4 cups water to a boil in a medium saucepan over high heat. Reduce heat to medium low cover and simmer until quinoa is tender about 10 minutes. Add the lemon garlic olive oil and olives 30 minutes to an 1 hour before serving.
Add the lemon garlic olive oil and olives 30 minutes to an 1 hour before serving. Quinoa tabbouleh salad recipe. In this quinoa tabbouleh salad i have replaced bulgar wheat with cooked quinoa which makes the tabbouleh gluten free hearty and protein rich. It can stand alone as a vegetarian main dish thanks to quinoa s protein content. Quinoa tabbouleh salad gluten free dairy free this quinoa tabbouleh salad is a healthy protein packed twist on the original it s bursting with greek flavor from kalamata olives cherry tomatoes and fresh herbs.
Reduce heat to medium low cover and simmer until quinoa is tender about 10 minutes. Tabbouleh or tabouli is a middle eastern vegetarian salad made of finely chopped parsley and mint with bulgar wheat chopped tomatoes onion cucumber and seasoned with a simple lemon vinaigrette.
