Dredge in flour mixture. Spray 12 inch skillet with cooking spray. These cuts may go by different names depending on where you live. Usually any cheap cut of beef will work fine. Cook in skillet 6 to 8 minutes turning once until brown.
Browned round steak is tossed in a slow cooker with vegetables seasonings and tomato juice and cooked until the meat is tender. Heat over medium high heat. Cover and cook on low for 8 9 hours or until meat is tender. Place the onion in a greased 3 qt. Seal bag and shake to coat.
Transfer to a 3 qt. Combine the remaining ingredients. In a large resealable plastic bag combine the flour salt and pepper. As with almost any slow cooker recipe i recommend using a cut of beef such as chuck round blade or brisket. In a shallow bowl combine the flour pepper and salt.
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Cut steak into 6 serving size pieces. Browned round steak is tossed in a slow cooker with vegetables seasonings and tomato juice and cooked until the meat is tender. Dredge in flour mixture.