Eggs royale is a variation on eggs benedict a common brunch item made with english muffins ham or bacon poached egg and hollandaise sauce. Percentages are based on a diet of 2000 calories a day. Reduce heat to medium low pour in vinegar and a pinch of salt. Smoked salmon eggs benedict recipe with 270 calories. Hollandaise sauce 1 2 cup 125 ml hard margarine or butter 4 tbsp 60 ml water 4 egg yolks 2 tbsp 30 ml lemon juice 1 4 tsp 1 ml salt dash of cayenne pepper.

Cook over simmering water while stirring constantly for 6 to 8 minutes or until sauce is thick enough to coat the back of the spoon. Calories per serving of smoked salmon poached egg benedict 147 calories of poached egg 2 large 120 calories of fish salmon smoked wild alaskan private selection 2 oz 100 calories of thomas light multi grain english muffin 1 serving 13 calories of tomatoes red ripe raw year round average 4 slice thin small 7 calories of. Lower the heat so that the water is simmering gently. Calories 75 fat 8 1 cholesterol 58mg sodium 99mg carbs 0 5g protein 0 7. Top each half with a few slices of avocado a slice or two of smoked salmon a poached egg a dollop of hollandaise sauce and a sprinkle of fresh dill if using.

Spoon creamy hollandaise sauce on top. For the smoked salmon and avocado eggs benedict. To make the sauce. In eggs royale the ham is replaced with smoked salmon or lox as it s often called in the us. Eggs benedict with smoked salmon ingredients.

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Bialynia s egg s benedict with smoked salmon. To poach the eggs bring a large pan of water to the boil and add the vinegar. Cook each for about 4 mins then remove with a slotted spoon. Includes olive oil baby spinach salt freshly ground pepper butter lemon zest fresh lemon juice chives. In the top of a double boiler whisk together yogurt lemon juice egg yolks mustard salt sugar pepper and hot sauce.

8 english muffins 8 eggs 8 slices smoked salmon butter for spreading. Toast your english muffins until each side is nice and crispy. Enjoy this smoked salmon eggs benedict at home anytime smoked salmon slices on an english muffin with a poached egg. Place two english muffin halves on a plate. Fill a large saucepan with 2 to 3 inches of water and bring to a boil over high heat.

Fill a large saucepan with 2 to 3 inches of water and bring to a boil over high heat. 8 english muffins 8 eggs 8 slices smoked salmon butter for spreading. Bialynia s egg s benedict with smoked salmon. Spoon creamy hollandaise sauce on top. Cook over simmering water while stirring constantly for 6 to 8 minutes or until sauce is thick enough to coat the back of the spoon.

Place two english muffin halves on a plate. Eggs royale is a variation on eggs benedict a common brunch item made with english muffins ham or bacon poached egg and hollandaise sauce.