Calorie goal 1 913 cal. Generic steamed crab maryland blue crab large serving size. A steamed blue crab is nothing without old bay. It s a magical blend of spices that is the signature chesapeake flavor of seafood. 87 2 000 cal left.
0 2 g is monounsaturated and 0 2 grams is saturated fat. Calories in blue crab based on the calories fat protein carbs and other nutrition information submitted for blue crab. Vitamin c 19 1mg 23. Calcium 125mg 13. In other words 83 percent of crab meat is protein and 17 percent is fat.
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This is a true maryland blue crab recipe. On average meat yield is 14 of whole crab weight. In fact i just cooked up a 1 2 bushel of chincoteague bay crabs with the same ingredients except the salt since these crabs are raised in the saltier atlantic ocean water then the chesapeake blue crab. One cup of meat from a soft shell crab cooked with moist heat has 112 calories and 1 gram of fat. Steamed crabs contain protein and fat but no carbohydrates.
Steamed crabs contain protein and fat but no carbohydrates. This is a true maryland blue crab recipe. How does this food fit into your daily goals. 0 2 g is monounsaturated and 0 2 grams is saturated fat. Get full nutrition facts and other common serving sizes of steamed hard shell crab including 1 oz king crab leg raw with shell and 1 leg claw.
One cup of meat from a soft shell crab cooked with moist heat has 112 calories and 1 gram of fat. Calorie goal 1 913 cal.
