Calorie goal 1 731 cal. They are among the top 20 most antioxidant rich fruits. Strawberry banana is one of the most popular fruit combos for smoothies but if you find yourself with an overload of other ripe fresh fruit get to work creating your own freezer pantry. Percentages are based on a diet of 2000 calories a day. This strawberry banana smoothie is fresh fruity creamy and oh so yummy.

One serving of strawberries about 8 berries contains more vitamin c than an orange. This is the best strawberry banana smoothie recipe ever. Calories per serving of homemade strawberry smoothie 45 calories of banana fresh 0 50 small 6 to 6 7 8 long 45 calories of yogurt yoplait light strawberry 3 oz 40 calories of byrne dairy fat free skim milk 0 50 cup 26 calories of strawberries frozen unsweetened 0 50 cup unthawed. 331 7 daily value protein. Potassium 868mg 25.

Limit snack calories to 100 to 200 this amount gives you enough of a boost to take the edge off hunger pangs until your next meal but doesn t use up too many calories in those allotted for your meal plan. Pineapple and coconut or whatever ingredients and mix. This strawberry banana smoothie is nutrient dense low calorie drink. A strawberry and banana smoothie is good for you because strawberries are rich in fiber vitamins and antioxidants. This is a low calorie blend that is free of the additives preservatives and excess sugars of those drinks found at popular chains.

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28 4 star. Saturated fat 2g 13. Homemade strawberry banana smoothie w skim milk. This recipe is easy to make and works well for a light meal or snack. 4 41 stars 59 ratings.

A smoothie is one of those things that tastes so good that it s hard to believe that it s healthy for you. It s packed with fibers healthy omega 3s fats and proteins. Calories 253 calories from fat 45 daily value fat 5g 8. How does this food fit into your daily goals. It has a good amount of essential minerals and it s loaded with immune boosting vitamin c.

Strawberry banana smoothie calories. It s made with only four ingredients and takes only 5 minutes. A 12 ounce serving of strawberry banana smoothie contains 188 to 210 calories putting it into the range of an ideal snack. One serving has only 173 calories. Strawberry banana smoothie calories.

One serving has only 173 calories. A smoothie is one of those things that tastes so good that it s hard to believe that it s healthy for you. 28 4 star. Limit snack calories to 100 to 200 this amount gives you enough of a boost to take the edge off hunger pangs until your next meal but doesn t use up too many calories in those allotted for your meal plan. One serving of strawberries about 8 berries contains more vitamin c than an orange.

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A 12 ounce serving of strawberry banana smoothie contains 188 to 210 calories putting it into the range of an ideal snack. Calorie goal 1 731 cal.