Wait until it cools down before adding it to the smoothie. Just peel and dice your sweet potato steam until fork tender and remove to cool for a few minutes on a plate. You can bake them in the oven remove the skin before adding it to the smoothie at 400 degrees for 40 60 minutes. Sweet potato and banana pie. You re going to fall in love with this cinnamon sweet potato smoothie that tastes like a slice of sweet potato pie.

You can also boil steam or cook them in the microwave until soft. The texture is smooth rich and creamy with the addition of frozen sweet potato banana plant based milk and almond butter. This sweet potato and banana smoothie made with cottage cheese milk and cocoa powder is a hearty way to start the day and will keep you full until lunch. Once you have the sweet potato ready measure out a half cup of the cooked flesh i just use the middle. Delicious healthier twist on sweet potato smoothie.

Once slightly cooled transfer the cooked sweet potato cubes to a ziploc bag and freeze until solid. The coconut milk adds richness to the smoothie and pairs exceptionally well with sweet potatoes but you can use any non dairy or dairy milk you like. Made with sweet potato banana greek yogurt for a boost of protein almond butter almond milk vanilla and spices like cinnamon nutmeg and cloves. Remove peel from cooked sweet potato and cool in the refrigerator 8 hours or overnight. Bake sweet potato in the preheated oven until tender and cooked through about 1 hour.

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I can t have sugar or sweet fruits so my smoothie included a garnet yam 1 2 large ripe haas avocado instead of the banana and about 25 drops english toffee stevia instead of the maple syrup. Tags sweet potato yam smoothie healthy breakfast quick and healthy quick easy since 1995 epicurious has been the ultimate food resource for the home cook with daily kitchen tips fun cooking. The flesh of baked sweet potatoes is needed to make this smoothie just be sure it the puree is cooled before making the smoothies. Nutrition details if you add the optional almond butter 1 serving of this smoothie contains 427 calories with of 51 grams of carbohydrates 13 grams of fat 30 grams of protein and 7 grams of dietary fibre. I can t have sugar or sweet fruits so my smoothie included a garnet yam 1 2 large ripe haas avocado instead of the banana and about 25 drops english toffee stevia instead of the maple syrup.

Nutrition details if you add the optional almond butter 1 serving of this smoothie contains 427 calories with of 51 grams of carbohydrates 13 grams of fat 30 grams of protein and 7 grams of dietary fibre. Once slightly cooled transfer the cooked sweet potato cubes to a ziploc bag and freeze until solid. You can also boil steam or cook them in the microwave until soft. Wait until it cools down before adding it to the smoothie.