Serve for a hearty breakfast or brunch. When tuna is packed in oil the oil mixes with some of the tuna s natural fat so when you drain oil packed tuna some of its omega 3 fatty acids also go down the drain. As eggs set lift the edges to allow the liquid to run underneath for even. Combine tuna soured cream cream cheese mozzarella cheese olives dill garlic granules and cooked onion in a large bowl. This is a good recipe if you want something fairly low carb.

As eggs set lift the edges to allow the liquid to run underneath for even cooking. This tuna breakfast is a low carb breakfast and a keto breakfast recipe. Cover pan and remove from heat. Melt butter in omelet pan then add egg mixture. Ingredients in this omelette include tuna eggs peppers and cream cheese.

In a large skillet saute the mushrooms olives onion and garlic in butter. Beat eggs with milk in a large bowl. In a bowl lightly beat the eggs and milk. Prepare omelet as usual lifting the edges to allow liquid to run underneath for even cooking. Heat 2 teaspoons of oil in the skillet used to cook the onions.

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Combine tuna sour cream cream cheese mozzarella cheese olives dill garlic powder and cooked onion in a large bowl. When eggs are set to desired preference place tuna mixture onions cream cheese in small blobs or thin slices on one half of eggs. Allow omelet to rest in. This easy tuna omelette is great for a quick weekday breakfast or weekend brunch. Beat eggs with milk in a large bowl.

Pour the egg mixture into the hot pan. Heat 2 teaspoons of oil in the skillet used to cook the onions. When eggs are almost fully set spoon tuna mixture one half of the eggs. As eggs set lift the edges to allow the liquid to run underneath for even cooking. Pour the egg mixture into the hot pan.

Add options at this time or save for garnish. This is one of my favorite egg recipes that my husband created. Beat eggs with milk in a large bowl. As eggs set lift the edges to allow the liquid to run underneath for even cooking. Into that bowl add 1 can of drained tuna 4 tablespoons of fat free cream cheese 1 2 cup of your choice cheese 6 tablespoons of fat free sour cream 1 2 teaspoon of onion powder 1 4 teaspoon of dill weed and 1 1 2 teaspoons of minced garlic.

Pour the egg mixture into the hot pan. A high protein tuna and cheese omelet recipe made with fresh eggs tuna salad and medium cheddar cheese. Make tuna omelette when you need a quick and healthy weekday breakfast. Take out a bowl for your tuna mix. Beat eggs with milk in a large bowl.

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Heat 2 teaspoons of oil in the frying pan used to cook the onions. Pour the egg mixture into the hot pan. Heat 2 teaspoons of oil in the frying pan used to cook the onions. Pour the egg mixture into the hot pan. Add options at this time or save for garnish.

Pour the egg mixture into the hot pan. Pour the egg mixture into the hot pan. Combine tuna sour cream cream cheese mozzarella cheese olives dill garlic powder and cooked onion in a large bowl. In a large skillet saute the mushrooms olives onion and garlic in butter. As eggs set lift the edges to allow the liquid to run underneath for even cooking.

Beat eggs with milk in a large bowl. Serve for a hearty breakfast or brunch.