The chicken is tender and juicy and the flavors are fantastically delicious. This za atar chicken thigh sheet pan dinner is an easy healthy low carb and keto dinner with bold middle eastern flavor. Add chicken thighs skin side down to the hot skillet. This is a great dinner party recipe because you can do all the prep ahead. Learn the secrets to crispy chicken.
Preheat oven to 375. Chicken thighs are spiced with za atar and sumac tossed with onions lemons and garlic and roasted. Herby za atar seasoning adds bold flavor to juicy chicken thighs while tart lemon purée made with whole lemons preserved in salt perks up the dressing for our roasted vegetable side. Of the juice from the lemon quartered lemon shells olive oil homemade za atar cinnamon salt and black pepper toss to coat well. Two middle eastern ingredients give the classic chicken dinner a unique spin.
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In a large bowl combine the first 6 ingredients. If desired serve with rice. The chicken gets a simple treatment because the za atar spice mix imparts loads of flavor. And when i say crispy i mean business. 8 chicken thighs about 1 1 2 lb 2 3 tablespoons za atar 1 1 2 lbs russet potatoes peeled and cut into large cubes 2 medium onions cut into large wedges superfine flour like wondra salt freshly ground black pepper.
Sprinkle 1 teaspoon za atar immediately over each chicken thigh. Add 1 4 cup water. Chicken thighs marinate in fresh lemon juice homemade za atar spice garlic and parsley marinate for 30 minutes before being grilled to perfection. Rich demi glace or simply reduced chicken stock lends it s savory flavor to a honey butter pan sauce used to top the chicken. Sprinkle 1 teaspoon za atar immediately over each chicken thigh.
Rich demi glace or simply reduced chicken stock lends it s savory flavor to a honey butter pan sauce used to top the chicken. In a large bowl combine the first 6 ingredients. Grilled za atar chicken thighs are the best thing that will come off your grill this summer. Preheat oven to 375. Heat a cast iron skillet over medium high heat.
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