Working in batches dip zucchini strips into egg mixture shake to remove any excess and roll strips in bread crumb mixture to coat. In a large bowl combine panko parmesan garlic powder basil salt and pepper. In a third pie plate whisk together the panko parmesan smoked paprika and another big pinch of salt and pepper. Cut each piece lengthwise into 1 4 in. Transfer coated zucchini strips to the prepared baking sheet.

Cut your zucchini in half lengthwise then cut each half lengthwise again. Cut each zucchini in half lengthwise and then in half crosswise. Preheat oven to 425 f 220 c. Once the pieces are narrow enough just stack them and cut them across to get the length you want your baked zucchini fries to end up. Thinly sliced zucchini dusted in breadcrumbs and baked until crispy and golden is a great alternative to potato fries with less than half the carbs and calories.

Using a slotted spoon transfer the fried. Place on a sheet tray spritzed with non stick spray. Cut zucchini into fries and set aside. Season with salt and pepper to taste. Bake for 10 minutes flip and continue cooking for 10 minutes more until golden and crisp.

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Combine the bread crumbs cheese and seasoned salt in a pie plate. Place the breaded zucchini onto the prepared baking sheet. Dip the zucchini in the flour then in egg and then through the breadcrumb mixture. Zucchini fries a light coating of panko bread crumbs and 20 minutes in the oven transforms thick slices of zucchini into everyone s favorite finger food. Keep repeating cutting lengthwise until you get thin enough pieces.

Preheat oven to 425. May 8 2019 this sturdy summer squash when. Whisk eggs in a shallow bowl or dish. When the oil is hot working in batches fry the zucchini sticks until they are golden brown about 3 minutes. In a shallow bowl mix bread crumbs cheese and seasonings.

Gently toss between your hands so any bread crumbs that haven t stuck can fall away. Place the zucchini strips on a baking sheet. Step 4 bake zucchini fries in the preheated oven turning once until golden and crisp 20 to 24 minutes. Preheat oven to 425 degrees f. Dip the zucchini fries into the melted margarine then press into bread crumbs.

As many of you have noticed from my instagram and snapchat we don t eat much fried food around here. As many of you have noticed from my instagram and snapchat we don t eat much fried food around here. Gently toss between your hands so any bread crumbs that haven t stuck can fall away. Preheat oven to 425. Combine the bread crumbs cheese and seasoned salt in a pie plate.

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Dip the zucchini fries into the melted margarine then press into bread crumbs. Using a slotted spoon transfer the fried. Cut your zucchini in half lengthwise then cut each half lengthwise again. Working in batches dip zucchini strips into egg mixture shake to remove any excess and roll strips in bread crumb mixture to coat.