Step 2 heat olive oil in a large skillet over medium heat. This is by far the easiest side dish you can make pan fried zucchini slices. Cut one small zucchini about 7 oz into 1 8 inch thick rounds using a japanese mandolin. 4 19 stars 62 ratings. They are super light and crispy and are a must try.

This no fuss veggie is a great side dish with everything from chicken to fish to burgers or a terrific appetizer as is or with ranch or another dip of your choosing. Here is our best recipe for air fryer zucchini chips with no breading. Baked panko breaded zucchini fries baked panko breaded zucchini fries. Place the breaded zucchini sticks in a single layer on the prepared baking sheets and spray with more oil on top. Pan fry zucchini until crust browns and zucchini softens about 3 minutes on each side.

How to make crispy zucchini fries in air fryer. Panfried zucchini recipe is the easiest side dish and so frugal. But fries aren t always the healthiest choice so when i saw some zucchini fries on pinterest i was totally interested. This healthier version of fried zucchini sticks or zucchini fries as some people call them are delicious as a snack appetizer or side dish. I ve made zucchini noodle dishes and love cooking recipes full of zucchini but the recipes i saw all added bread crumbs or flour to make the fries crunchy.

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Baked panko breaded zucchini makes a guilt free replacement for french fries you can have hot and ready in half an hour. I used parmesan cheese for the breading to avoid carbs gluten and the need for any specialty flours. The mixture is perfect and makes super crispy zucchini fries. Bake for about 22 25 minutes or until golden brown. I changed the serving size from 4 to 2 and the ingredients were calculated.

Zucchini is sliced into rounds breaded in a parmesan breadcrumb coating and fried in the oven for less of a stovetop mess and a lighter calorie load. Set the air fryer to 350 degrees f. For low carb and keto diets we love using a mixture of almond flour and freshly grated parmesan cheese. There are many air fryer zucchini fries recipes on the internet but most of them involve dipping zucchini fries in egg and coating with bread crumbs before air frying. Adding breading to zucchini fries defeats the purpose of them being low carb.

For non keto diets panko bread crumbs work wonders. Oven baked zucchini fries are sticks of zucchini that are breaded and baked or fried. This recipe for air fryer zucchini fries contains no egg and no breading. For non keto diets panko bread crumbs work wonders. Zucchini is sliced into rounds breaded in a parmesan breadcrumb coating and fried in the oven for less of a stovetop mess and a lighter calorie load.

This recipe for air fryer zucchini fries contains no egg and no breading. Baked panko breaded zucchini makes a guilt free replacement for french fries you can have hot and ready in half an hour. How to make crispy zucchini fries in air fryer. This no fuss veggie is a great side dish with everything from chicken to fish to burgers or a terrific appetizer as is or with ranch or another dip of your choosing. Step 2 heat olive oil in a large skillet over medium heat.