If you miss your favorite bakery muffins or just longing for bananas on keto sugar free banana muffins with almond flour will hit the spot. Plus they are super fluffy and have an amazing cinnamon flavor that you will love. The secret to keeping this recipe in line with a keto diet is replacing regular flour with almond flour. All you need is blanched almond flour sweetener baking powder and sea salt. It s an awesome keto recipe that s both grain free and gluten free.

To make the muffins without erythritol pure stevia and monk fruit extracts are used to sweeten the muffins. In a powerful blender or food processor add bananas eggs vanilla cinnamon baking soda powder salt and process until smooth. Stir together all the dry ingredients in a large bowl. An easy low carb keto banana nut muffins recipe that has no added sugar. Almond flour is an amazing versatile ingredient.

Preheat oven to 350 prepare muffin tin with 10 paper liners and set aside. Stir in butter banana extract vanilla extract almond milk and sour cream. Mash bananas mix in butter and eggs add almond flour salt and baking soda. With just a few keto pantry ingredients and 30 minutes these are easy to make and enjoy quickly. Bake the almond flour banana muffins for 25 30 minutes or until the centers are firm and the edges have set up and are a deep golden brown.

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Add eggs to mixture and gently stir until fully combined. Mix in the wet ingredients and finally fold in the blueberries last. These banana bread muffins are made with no sugar and no refined white flour. Shhhh keto banana nut muffins don t contain any actual banana but they sure taste like it. A blend of coconut flour and almond flour are used to make the muffins keto friendly and gluten free.

Like my other yummy low carb recipes for breakfast these muffins make a great breakfast idea. You d honestly never guess they were low carb and they make a great on the go keto breakfast. These keto cinnamon muffins made with almond flour and a delicious cream cheese frosting are a great breakfast or dessert worth making. 1 muffin makes 12 calories 107 fat 8g carbs 7g fiber 2g net carbs 5 protein 3g. These muffins are made from almond flour and just a few other ketogenic diet approved ingredients.

Let the keto banana muffins cool completely then take them out of the pan. Preheat oven to 350 degrees f and spray silicone muffin tin with cooking spray. Here s how to make keto muffins with almond flour. Let the keto banana muffins cool completely then take them out of the pan. Like my other yummy low carb recipes for breakfast these muffins make a great breakfast idea.

Here s how to make keto muffins with almond flour. Add eggs to mixture and gently stir until fully combined. Preheat oven to 350 prepare muffin tin with 10 paper liners and set aside. To make the muffins without erythritol pure stevia and monk fruit extracts are used to sweeten the muffins. If you miss your favorite bakery muffins or just longing for bananas on keto sugar free banana muffins with almond flour will hit the spot.