They re made with king arthur white whole wheat flour which is my new go to flour honey applesauce coconut oil mashed bananas of course cinnamon nutmeg and chopped pecans for a little crunch. After a few tweaks i perfected this recipe for the ultimate healthy banana nut muffins. Healthy banana muffins recipe notes. These whole wheat maple sweetened banana muffins are so fluffy and moist i bet no one can guess they re healthy muffins. This recipe contains in inordinate amount of walnuts 1 full cup where most banana nut muffin recipes call for a mere 1 4 or 1 2.

This gluten free and paleo banana bread muffin recipe is the best make ahead breakfast treat for when you are on the go. Healthy keto diet. Feel free to add mix ins of your choice like chocolate chips or toasted nuts. The key to this recipe is making sure your bananas are the right ripeness. Recipe yields 12 muffins.

I love the nuts deep toasty flavor and crunch but if you are not as nut crazy as we are you can certainly reduce that amount or omit them. Banana nut muffins are ultra moist easy to make secretly healthy and full of chopped walnuts and cinnamon spice. A green banana won t give off enough sugar leaving them dry and a little bitter. 2 cups all purpose flour. In a small bowl cream butter and sugar.

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As i became older bits started to grow on me so earlier this year i decided to try baking my first batch of banana muffins with nuts. If you like this healthy banana recipe you might also like these paleo chocolate banana muffins this gluten free banana bread almond butter banana. Beat in the egg banana and vanilla. B j duncan 10 of 61. They re easy to make too with basic ingredients and only one mixing bowl.

Add to creamed mixture just until moistened. Combine the flour baking powder salt baking soda and cinnamon. These muffins are so incredibly moist. 1 1 2 teaspoons baking soda. 2 27 17 these muffins baked up beautifully exactly 12.

Replaced the oil that the recipe asked for with 1 3 cup of applesauce added an extra 1 4 cup of bananas and also added some extra chopped walnuts as it seemed like there weren t quite enough. Seriously i think these may be the best banana muffins i ve ever had. 1 cup brown sugar. Everyone needs a good banana nut muffin recipe in their archive. They are super moist tender and just bursting with banana flavor in every bite followed the recipe to the letter and wouldn t change a thing.

Fresh out of the oven these healthy banana nut muffins are full of comforting nutty goodness. 3 4 cup 1 1 2 sticks unsalted butter melted and cooled. Fresh out of the oven these healthy banana nut muffins are full of comforting nutty goodness. Replaced the oil that the recipe asked for with 1 3 cup of applesauce added an extra 1 4 cup of bananas and also added some extra chopped walnuts as it seemed like there weren t quite enough. Add to creamed mixture just until moistened.

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3 4 cup 1 1 2 sticks unsalted butter melted and cooled. As i became older bits started to grow on me so earlier this year i decided to try baking my first batch of banana muffins with nuts. I love the nuts deep toasty flavor and crunch but if you are not as nut crazy as we are you can certainly reduce that amount or omit them. This gluten free and paleo banana bread muffin recipe is the best make ahead breakfast treat for when you are on the go. They re made with king arthur white whole wheat flour which is my new go to flour honey applesauce coconut oil mashed bananas of course cinnamon nutmeg and chopped pecans for a little crunch.