Add banana see tip and mix speed 8 for 10 seconds. They re easy to make too with basic ingredients and only one mixing bowl. Fold in the flour baking powder and baking soda and mix well. These whole wheat maple sweetened banana muffins are so fluffy and moist i bet no one can guess they re healthy muffins. Add flour baking powder bicarb soda and maple syrup and mix speed 4 for 10 seconds 7.

They can also be made with whole wheat flour. Preheat the oven to 325 degree and grease a 12 cup muffin tin well with butter or cooking spray. In a small bowl add the coconut oil and maple syrup and mix well. They turned out great. With whole grains spelt flour seasonal blueberries and a natural sweetener pure maple syrup.

Mash the bananas with a fork and combine with the maple syrup and almond butter. Scrape and repeat for 30 seconds. A blueberry muffin recipe that s made just the way great great grandma would have prepared this popular muffin. Spelt maple syrup chocolate banana muffins recipe. Spelt banana bread with chocolate dates and tahini lends a twist to 2020 s quarantine darling.

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Spoon into pre prepared muffin tins or silicon moulds and bake for 20 minutes or until cooked though. Those flavors inspired this banana bread. Made with spelt flour and olive oil for a tender crumb and tahini and sesame oil for savory nuttiness this is a loaf i can truly get behind. The muffins were delicious the bananas a mere background flavor against the maple syrup tahini and chocolate i added. Feel free to add mix ins of your choice like chocolate chips or toasted nuts.

Divide the batter between the 6 muffin cups. Recipe yields 12 muffins. 4 87 from 15 votes print recipe. Delicious and easy to make vegan banana blueberry muffins made with healthy spelt flour coconut oil flax maple syrup and walnuts. You can choose to make these slightly healthier with less sugar and a sprinkling of oats on top or make them into more of a sweet treat with a little extra sugar and chocolate chips.

I m off wheat processed sugar so i adapted a recipe i found here double chocolate banana muffins id 180633 which looked great used spelt flour and maple syrup. The muffins were delicious the bananas a mere background flavor against the maple syrup. I m off wheat processed sugar so i adapted a recipe i found here double chocolate banana muffins id 180633 which looked great used spelt flour and maple syrup. Divide the batter between the 6 muffin cups. Spoon into pre prepared muffin tins or silicon moulds and bake for 20 minutes or until cooked though.

The muffins were delicious the bananas a mere background flavor against the maple syrup. Mash the bananas with a fork and combine with the maple syrup and almond butter. They can also be made with whole wheat flour. Add banana see tip and mix speed 8 for 10 seconds.