Take them on the go. By melanie price related categories. These spelt banana muffins make the perfect snack or healthy breakfast for kids or adults. Serve as a healthy breakfast. As part of our grinding grains challenge readers sent along a few recipes including this one for whole grain banana spelt muffins.

Healthy and moist banana chocolate spelt flour muffins made with greek yogurt cacao and apple sauce. Preheat the oven to 400 degrees f 200 degrees c. Line a 12 cup muffin tin with paper liners or grease with coconut oil. 1 1 2 1 3 4 cups. Pack them in a lunchbox.

Add the wet ingredients and bananas to batter and mix until just combined. No oil in these yummy chocolate banana muffins. Deliciously ella s apple and banana spelt muffins. Banana chocolate spelt flour muffins ilona s passion greek yogurt cacao powder spelt flour bananas apple sauce and 4 more carrot cake spelt flour muffins the honour system. My 3 year old loved making them with me as we practiced some of his preschool skills in the kitchen.

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You can choose to make these slightly healthier with less sugar and a sprinkling of oats on top or make them into more of a sweet treat with a little extra sugar and chocolate chips. Banana muffins are an ideal use of overripe bananas and are great for breakfast snacks or even dessert. Put the tray into the oven and bake for 25 minutes until the muffins are golden and a knife inserted in the centre comes out clean. Great for after school snack. Once i made it in a rush without even thinking what i am doing and i totally forgot to add oil.

Calling for just six ingredients most of which you probably have in your pantry these muffins are quick to put. These banana spelt muffins are delicious and very nutritious. My older son is often asking when i am going to make it. Muffins are always great for school snacks easy breakfasts and packed lunch sides. Combine flour baking powder baking soda and salt in a medium large size bowl and set aside.

These vegan banana muffins are egg and butter free with the bananas acting as a binder and create a moist fluffy muffin. Super healthy banana muffins. I tend to make big batches. Preheat oven to 350 degrees. They are nice and moist thanks to the bananas milk and yogurt and healthy fat is added in the form of ground flaxseed instead of butter or oil.

Once cooked leave the muffins to cool in their tray for at least 10 minutes to firm up then transfer. In a small bowl mix oil sugar and vanilla. The spelt flour makes them nice and doughy too as well as higher in fiber. Mash bananas you should have approx. The re also a great choice for any time you have unexpected guests.

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The re also a great choice for any time you have unexpected guests. Once cooked leave the muffins to cool in their tray for at least 10 minutes to firm up then transfer. These vegan banana muffins are egg and butter free with the bananas acting as a binder and create a moist fluffy muffin. Calling for just six ingredients most of which you probably have in your pantry these muffins are quick to put. You can choose to make these slightly healthier with less sugar and a sprinkling of oats on top or make them into more of a sweet treat with a little extra sugar and chocolate chips.

Mash bananas you should have approx. Add the wet ingredients and bananas to batter and mix until just combined. Healthy and moist banana chocolate spelt flour muffins made with greek yogurt cacao and apple sauce. Take them on the go.