Black rice also called forbidden rice or emperor s rice is gaining popularity for its high levels of antioxidants and superior nutritional value. Diets consisting of black rice have also been shown to alter other cardiovascular parameters including lower triglycerides a type of bad fat found in the blood and improving hdl levels also known. Nutrition facts serving size. Here are 11 benefits and uses of black rice. 1 4 cup uncooked black rice 1 5 grams of fat 34 grams of carbohydrates 2 grams of fiber dv for vitamin a 0 vitamin c 0 calcium 0 iron.

One serving of black rice contains around 160 calories. If you re still not convinced about the nutritional superiority of black rice over all the other types of rice just take a look the comparison below. Nutrition data s patent pending estimated glycemic load egl is available for every food in the database as well as for custom foods meals and recipes in your pantry. One serving of black or forbidden rice contains only around 160 calories but offers a very high amount of flavonoid phytonutrients. Estimated glycemic load glycemic load is a way of expressing a food or meal s effect on blood sugar levels.

Black rice calories are not very high. A half cup of this cooked rice also provides about 160 calories making it an important energy resource in many countries. Nutrition facts and information for black rice. You ll get 150 calories 2 3 grams of fiber and 4 5 grams of protein in half a cup of cooked black rice compared to 172 calories 1 6 grams of fiber and 3 5 grams of protein in half a cup of. Though the rice has been cultivated for years black rice is gaining popularity in the american marketplace as an alternative to white rice due to its nutritional benefits.

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According to a study in the journal of nutrition rabbits fed diets of black rice diet had 50 percent lower levels of atherosclerotic plaque than rabbits fed a similar diet containing white rice. Not glutinous or rough. Today thanks to its mild nutty flavor chewy texture and many nutritional benefits black rice can be found in numerous cuisines around the world. It s also a good source of important fiber substantial mineral content and even a good source of plant based protein. Forbidden rice earned its name because it was once reserved for the chinese emperor to ensure his health and longevity and forbidden to anyone else.

100 g polished white rice 6 8g protein 1 2g iron 0 6g fiber. 100 g polished white rice 6 8g protein 1 2g iron 0 6g fiber. According to a study in the journal of nutrition rabbits fed diets of black rice diet had 50 percent lower levels of atherosclerotic plaque than rabbits fed a similar diet containing white rice. Black rice calories are not very high. One serving of black rice contains around 160 calories.

Forbidden rice earned its name because it was once reserved for the chinese emperor to ensure his health and longevity and forbidden to anyone else. Black rice also called forbidden rice or emperor s rice is gaining popularity for its high levels of antioxidants and superior nutritional value.