Healthy broccoli rice casserole is made with cauliflower rice for a grain free casserole that is low carb and keto friendly. Definitely not for the sophisticated palate so it might just be a real kid pleaser or for those placed on a soft and bland diet in which case stick to the plain cheese. Stir the broccoli in the skillet and cook until tender crisp stirring occasionally. As the comments section will attest this healthy cheesy and easy dinner recipe has received rave reviews from picky husbands fussy toddlers and new moms in search of freezer meals. Even mexican style processed cheese for a little kick and fresh broccoli didn t redeem this bland boring and uninspired dish.

This low carb broccoli rice casserole is a hit with my kids and it s really easy to throw together for a quick side dish any night of the week. Bring broth and next 3 ingredients to a simmer in a medium saucepan over medium low heat. Add a dash of cayenne pepper or tabasco sauce if desired. Preheat oven to 350. Serve this easy side with baked chicken for a family pleasing healthy dinner that s ready in just 30 minutes.

Combine melted butter with panko and 1 cup shredded cheddar cheese. Cooking the casserole in a skillet keeps the flavors and textures fresh no mushy sad broccoli. Meanwhile heat oil in a large pan over medium heat. It would also be a great addition to your thanksgiving spread or a party buffet. Its family friendly flavor will be a hit with kiddos and grown ups alike.

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Combine 4 ounces of velveeta cheese or cheddar cheese 1 3 cup evaporated milk 1 tablespoon of butter a dash of salt and 1 2 teaspoon of dry mustard. Cover and keep mixture warm until ready to use. Pour the broccoli mixture into an 11x8x2 inch baking dish. Step 3 bake for 30 minutes or until the mixture is hot and bubbling. Stir in the milk soup cheese sauce and rice.

Cook and stir until the cheese sauce is melted. Ditch the baking dish and make this easy skillet broccoli cheese and rice casserole. Healthy cheesy chicken broccoli rice casserole is one of the oldest best loved recipes on my site. Reduce heat to low. This healthy broccoli rice casserole is made from scratch with ingredients you can feel good about.

Courtesy of a midwestern upbringing peppered with a large family collection of what i can only describe as church lady cookbooks i consider myself a steady casserole connoisseur. Cover and steam until just tender then transfer the broccoli to the prepared casserole. Courtesy of a midwestern upbringing peppered with a large family collection of what i can only describe as church lady cookbooks i consider myself a steady casserole connoisseur. Cook and stir until the cheese sauce is melted. Combine 4 ounces of velveeta cheese or cheddar cheese 1 3 cup evaporated milk 1 tablespoon of butter a dash of salt and 1 2 teaspoon of dry mustard.

Cover and steam until just tender then transfer the broccoli to the prepared casserole. Combine melted butter with panko and 1 cup shredded cheddar cheese. This low carb broccoli rice casserole is a hit with my kids and it s really easy to throw together for a quick side dish any night of the week. Healthy broccoli rice casserole is made with cauliflower rice for a grain free casserole that is low carb and keto friendly.