Cauliflower Fried Rice With Shrimp Calories

Cut down on carbs and amp up your veggie servings with this healthy cauliflower fried rice with shrimp broccoli bell peppers and garlic. While cauliflower rice on its own can feel bland it turns into something crave worthy when it gets fried with shrimp ginger garlic veggies and soy sauce. This shrimp fried cauliflower rice will satisfy all your chinese food cravings while still keeping your dinner healthy delicious and super quick.

Olivia Luz

I love fried rice and often make my own fried rice at home with brown rice like this edamame fried rice and this spicy shrimp fried rice. But sometimes when i want to cut down on my carbs i swap out the rice for cauliflower to make this low carb cauliflower fried rice. By substituting cauliflower rice for traditional white rice you ll shave off calories and carbs without sacrificing taste. Cauliflower florets substitute white rice for this savory one pot meal. Everything is cooked in one wok or skillet but in stages so each element keeps its integrity in the finished dish instead of being all mushed together it may seem fussy but it s worth it and actually quite easy.

Healthy shrimp fried cauliflower rice. Calories per serving of shrimp with cauliflower fried rice 63 calories of egg fresh whole raw 0 75 extra large 60 calories of sesame oil 0 50 tbsp 28 calories of shrimp raw 3 75 large 19 calories of cauliflower raw 0 13 head medium 5 6 dia 9 calories of carrots raw 0 17 cup chopped 9 calories of onions dehydrated. A keto gluten free and whole30 compliant recipe. A traditional chinese dish gets a healthy twist with this shrimp fried cauliflower rice recipe. It has all those layers of flavors sesame soy garlic green onions scrambled egg peas and carrots that make fried rice so delicious.

Cauliflower fried rice with shrimp is a healthy and delicious vegetable based alternative to traditional chinese stir fry. Shrimp fried cauliflower rice just like chinese takeout only better. It is a wonderful light meal packed with veggies and shrimp and you won t believe just how easy it is to make. The cauliflower gets slightly browned nutty and takes on a whole new flavor. Of course cauliflower can be a little bland on it s own so i like to use high flavor low calorie ingredients like fresh ginger nakano natural rice vinegar fresh scallions and toasted sesame oil to bring the dish together nakano s rice vinegars come in a large variety of flavors like mango or citrus all free of artificial ingredients flavors and preservatives.

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Of course cauliflower can be a little bland on it s own so i like to use high flavor low calorie ingredients like fresh ginger nakano natural rice vinegar fresh scallions and toasted sesame oil to bring the dish together nakano s rice vinegars come in a large variety of flavors like mango or citrus all free of artificial ingredients flavors and preservatives. Cauliflower fried rice with shrimp is a healthy and delicious vegetable based alternative to traditional chinese stir fry. Healthy shrimp fried cauliflower rice. I love fried rice and often make my own fried rice at home with brown rice like this edamame fried rice and this spicy shrimp fried rice.