You won t be sorry. Mom of four wife of one and proud redhead. The chocolate chia seed pudding with almond milk is one of the best healthy breakfast to start the day. Combine the coconut milk chia seeds vanilla and honey in a medium bowl. I am not a fan of chia seed pudding with whole chia seeds it s a texture thing so i put all the ingredients in the big cup for my nutribullet blended it as smooth as i could get it poured it into 4 oz jelly jars put the lids on and put in the fridge overnight.
Combine the cocoa powder chia seeds and protein powder in a bowl. Best chocolate chia seed pudding i ve found. In this case though i added slightly more chia seeds to make it even thicker. Cover and refrigerate for at least 4 hours but preferably overnight. Start with two mason jars of almond milk or any milk you d like some chia seeds and honey or any other sweetener you d like.
Pour milk into the bowl and stir to incorporate. So here s what makes this chocolate pudding so awesome. If you re a gen x er like me when you hear the word chia you probably first start singing the song from the chia pet commercials of the 1990s. Stir until no lumps remain. Bonus this chia seed pudding recipe is sugar free and dairy free too a vegan keto pudding with only 3 7 grams net carbs per serve.
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Stir in remaining 2 tablespoons chia seeds let stand 10 minutes for chia seeds to bloom. I like to have a thicker chia seed pudding so i opt for 1 4 chia seeds to milk ratio. If you re not a gen x er just go google it. Beth is the creator here at red honey. Blend on high until smooth.
You will need cocoa powder chia seeds protein powder fresh berries plant based milk honey and cocoa nibs. Sushi and tex mex lover fan of adventure books natural health talk and pyjamas. How to make chocolate chia seed pudding. In a blender mix coconut milk dates cocoa powder 1 tablespoon of the chia seeds seeds from the vanilla bean cinnamon and salt. The flavor profile is amazing.
Mix well until the honey has dissolved. Adjust the ratios to suit your preferences. If you prefer a thinner version feel free to use only 1 4 cup of chia seeds instead of 1 3 cup. You can also leave out the sweetener if you prefer to sweeten it only with toppings like fresh fruit dried fruit or chocolate chips. Mix well until the honey has dissolved.
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If you prefer a thinner version feel free to use only 1 4 cup of chia seeds instead of 1 3 cup. Combine the cocoa powder chia seeds and protein powder in a bowl. You won t be sorry.