You ll get 150 calories 2 3 grams of fiber and 4 5 grams of protein in half a cup of cooked black rice compared to 172 calories 1 6 grams of fiber and 3 5 grams of protein in half a cup of. Black rice forbidden rice cooked. Black rice 1 cup. Compared with other types of rice black rice is one of the highest in protein 3 4 5 6. There are 200 calories in a 1 3 cup uncooked 1 cup cooked serving of lotus foods black rice.
If you cook the rice in oil or add butter to the cooked rice you can significantly increase the calorie content of the rice. Percentages are based on a diet of 2000 calories a day. Black rice 1 cup. Get full nutrition facts and other common serving sizes of cooked rice including 1 oz dry yields and 100 g. 1 2 cup cooked black rice.
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A 1 2 cup serving of prepared black rice made from about 1 4 cup of uncooked rice contains 160 calories 1 1 2 grams of fat 34 grams of carbohydrates 2 grams of fiber 5 grams of protein and 4 percent of iron. If you cook the rice in oil or add butter to the cooked rice you can significantly increase the calorie content of the rice. Per 3 5 ounces 100 grams black rice contains 9 grams of protein. You ll get 150 calories 2 3 grams of fiber and 4 5 grams of protein in half a cup of cooked black rice compared to 172 calories 1 6 grams of fiber and 3 5 grams of protein in half a cup of.
