The magenta flesh is sweeter than the white version and it also has a little more nutrition so that s what i m using in this smoothie recipe. If you prefer making smoothies over a bowl check out my dragon. It s ready in less than 5 minutes and made with almond milk so it s naturally dairy free and vegan. The first smoothie option below is a fast simple antioxidant rich tonic to add to your life. The liver rescue smoothie is a key recipe in liver rescue because it offers such powerful healing support for the liver which makes it helpful for every kind of chronic illness and symptom.

A perfect dragon fruit smoothie made with a creamy blend of dragon fruit mango and banana. Dragon fruit shake recipe dragon fruit shake recipe make this popular vietnamese fruit drink at home. Cut two 1 4 inch thick slices from the peeled dragon fruit to use as a garnish. This refreshing smoothie has the vibrant pink color and is the perfect quick and easy breakfast snack or dessert. This dragon fruit smoothie bowl is a reminder to us that beauty is more than skin deep.

Dragon fruit has a mild taste so the tropical flavor is played up with a squeeze of fresh lime. Keep this dragon fruit smoothie recipe vegan by using a non dairy milk and subbing a plant based protein. So let s go for it. Fresh dragon fruit will keep on the counter for a few days or even longer in the fridge. This 5 minute recipe is super easy and one i hope you make for yourself or your daughter.

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Stir in the crushed ice and pour into glasses. It s also perfect for a nutrition packed breakfast or a filling snack. Vietnamese australian chef and tv host luke nguyen s new cookbook the food of vietnam is an impressive thick tome of first hand tales and history and of course. It adds a hint of intense sweetness to the more subtle sweet. Some describe it as a mix between a kiwi and pear.

Luke nguyen october 13 2013. Yet it doesn t mean you have to ignore the surface. Place the remaining dragon fruit into a blender along with the tangerine segments lime juice basil brown sugar and sparkling water. This refreshing and icy dragon fruit shake is exactly what i need on a hot day in vietnam. Made with vegan gluten free and paleo ingredients this dragon fruit smoothie comes together easily in a high speed blender and tastes just as good as it looks.

It s also a central recipe in the liver rescue 3 6 9 cleanse included in liver rescue. The secret ingredient is the condensed milk. Dragon fruit also known as pitaya comes in two varieties one with white flesh and one with a bright magenta colored flesh. The best dragon fruit smoothie recipe ever creamy healthy and packed with nutrients. Garnish with the reserved dragon fruit slices to serve.

Do your morning the vietnamese way. Here s what else i love about dragon fruit. Do your morning the vietnamese way. It s also a central recipe in the liver rescue 3 6 9 cleanse included in liver rescue. Luke nguyen october 13 2013.

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Here s what else i love about dragon fruit. Stir in the crushed ice and pour into glasses. Dragon fruit has a mild taste so the tropical flavor is played up with a squeeze of fresh lime. A perfect dragon fruit smoothie made with a creamy blend of dragon fruit mango and banana. The magenta flesh is sweeter than the white version and it also has a little more nutrition so that s what i m using in this smoothie recipe.