Flat iron flank steak or another tender cut can be used instead of the sirloin. Rate this flat iron steak and spinach salad recipe with 1 2 lb flat iron steak salt and ground black pepper to taste 2 tbsp olive oil 1 large red onion thinly sliced 1 2 cup italian salad dressing 3 large red bell peppers cut into 1 2 inch strips 2 portobello mushrooms. In a large mixing bowl toss the steak strips in 2 tablespoons of olive oil in a small mixing bowl combine the paprika garlic powder onion powder thyme cayenne pepper basil cumin celery salt and oregano. Get one of our flat iron steak and spinach salad recipe and prepare delicious and healthy treat for your family or friends. Thinly slice the flat iron steak across the grain.
Grill covered over medium heat or broil 4 in. Lightly oil the grate. Get full flat iron steak and spinach salad recipe ingredients how to directions calories and nutrition review. Preheat an outdoor grill for medium high heat. From heat 6 8 minutes on each side or until meat reaches desired doneness for medium rare a thermometer should read 135.
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Learn how to cook great flat iron steak and spinach salad. Sprinkle steak with 1 2 teaspoon salt and 1 4 teaspoon pepper. There are so many great salad mixes in the produce department try mixed field greens romaine or arugula. In this flat iron steak caprese salad juicy steak sits atop a bed of green lettuce and spinach and is complimented with smooth mozzarella and tomatoes and is finished off with a little kick from the acidic vinaigrette. Learn how to cook great flat iron steak and spinach salad.
In this flat iron steak caprese salad juicy steak sits atop a bed of green lettuce and spinach and is complimented with smooth mozzarella and tomatoes and is finished off with a little kick from the acidic vinaigrette. Spoon on the reduced red wine sauce and finally sprinkle with blue cheese. Grill covered over medium heat or broil 4 in. 486 3 daily value protein. Flat iron flank steak or another tender cut can be used instead of the sirloin.
