Oven baked zucchini fries are sticks of zucchini that are breaded and baked or fried. Breaded fried zucchini sticks sysco restaurant brand breaded fried zucchini sticks sysco restaurant brand fabio s fried zucchini sticks. 81 fat 14 carbs 5 protein. Calories per serving of breaded zucchini sticks 145 calories of progresso bread crumbs italian style 0 33 cup 29 calories of zucchini 1 cup sliced 0 calories of pepper black 0 50 dash 0 calories of morton lite salt 0. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Cut each piece in half horizontally. 1 of 1 fried zucchini sticks. According to the usda national nutrient database nutrition information for a 100g serving of zucchini is as follows. I used parmesan cheese for the breading to avoid carbs gluten and the need for any specialty flours. A recent study published in the american journal of preventive medicine shows that keeping a food diary may double your weight loss efforts.

This recipe is for 6 servings so one serving would only be 3 8ths of a zucchini for 4 5 grams of carbs. Fried zucchini sticks rate this recipe your rating rate this a 1. Great recipe for those of us on atkins who are missing fried junk food. Dip each piece of zucchini in egg mixture then bread crumb mixture. Cut each zucchini lengthwise into 8 pieces.

RELATED ARTICLE :

sausage egg hashbrown breakfast casserole
seafood risotto fine dining
secret simple hot chocolate

Find nutrition facts for over 2 000 000 foods. Place them on prepared cookie sheet. About food exercise apps community blog shop premium. Beat egg and milk in a shallow bowl. Transfer the zucchini fries to a large plate or baking sheet lined with paper towels to get rid of any excess oil.

Calories in fried zucchini based on the calories fat protein carbs and other nutrition information submitted for fried zucchini. There are 234 calories in a 5 sticks serving of red robin fried zucchini. I ll be the first to admit when i m craving junk food but want to stay healthy these baked parmesan zucchini fries are a lifesaver. 17 calories 1 21g protein 32g total fat 08g saturated fat 3 11g total carbs 1g fiber 2 11g net carbs 18mg magnesium 261mg potassium and 8mg sodium. Bake for 10 15 minutes or until brown and tender.

Live healthy happy. Repeat until all of the sticks are coated. Soup loving nicole back to recipe. Fry them until they turn golden approximately 3 minutes. Live healthy happy.

Fry them until they turn golden approximately 3 minutes. Calories in fried zucchini based on the calories fat protein carbs and other nutrition information submitted for fried zucchini. Find nutrition facts for over 2 000 000 foods. This recipe is for 6 servings so one serving would only be 3 8ths of a zucchini for 4 5 grams of carbs. Cut each piece in half horizontally.

RELATED ARTICLE :